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Mum & Baby Yoga

Writer's picture: Gina ClementsGina Clements

Yoga alongside your baby gives you the chance to look after yourself in a safe and nurturing environment and allows you to bond further with the latest addition to your family. It helps the recovery process after birth and supports the transition to motherhood bringing an awareness to your body as well as dedicating time to relax.  It also reduces symptoms of postpartum depression, anxiety and general stress allowing you to focus on your own well-being. 

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