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Yoga Stretch

PRIVATE YOGA TUITION

1:1 SESSIONS

TAILORED FOR YOU

MOVE AT YOUR OWN PACE

Breathe in your own time

Whether you’re new to yoga or returning to your mat with fresh intentions, private yoga tuition offers you the space and support to practise in a way that truly serves your body, mind, and spirit.
 
At Cardamom Coaching, our one-to-one sessions are crafted around you, your experience level, your goals, and your current energy. This is your sacred space to slow down, build strength, improve flexibility, or simply reconnect with your breath.

Lady at desk meditating with hands in chin mudra position.jpeg
Woman in forward fold on yoga mat

PERSONALISED PRACTICE

Just for you

Choose from Hatha, Vinyasa, Yin, Restorative, or Hot Yoga styles - or let us blend modalities based on what you need most.

 

Each session begins with a short check-in to align with your physical needs and emotional state.

 

Whether you’re looking to support hormonal health, relieve stress, improve posture, or deepen meditation, we meet you where you are.

DEDICATED, COMPASSIONATE, GUIDANCE

I'm here to help

Receive clear alignment cues, hands-on adjustments (if desired), and thoughtful sequencing that respects your pace.

 

These sessions are a safe and empowering way to explore your edge, honour your limitations, and build a sustainable, fulfilling practice.

Woman standing forward fold yoga asana
Woman in forward fold on yoga mat

FLEXIBLE, SUPPORTIVE

and grounded in wisdom

Sessions can be held at your home or in a studio

in Hertfordshire.

I provide equipment and props if needed and integrate mindfulness, meditation and breathwork into each session so that you leave each session feeling centred and uplifted. 

Woman upside down with hands clasped behind head in Headstand Posture

FLEXIBLE, SUPPORTIVE 

and grounded in wisdom

Sessions can be held in your home, outdoors, online, or in a private studio space in Hertfordshire.

 

I provide props if needed and integrate mindfulness, breathwork, and guided relaxation so you leave each session feeling centred and uplifted.

READY TO DEEPEN YOUR PRACTICE

Move with intention, breathe with awareness, be supported

​Private yoga tuition is an investment in your personal well-being.

Sessions are available as single bookings or in packages.

testimonials

Dr TG, Anaesthetist 19/02/2022

I have been learning yoga with Gina for over two years now and she has been brilliant. I had learnt yoga in classes before, but with Gina the focus is not on how advanced the pose is, rather on understanding my own body and improving my technique to achieve the best stretches as available to me.  She has a different routine every time which helps different areas by rotation.

 

In addition, the sessions are interactive and fun and I look forward to our weekly time together. I would highly recommend Gina and wish her all the best. 

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