cardamomcoaching

This consultation gives us time to see if we are a good fit for each other and to establish what exactly it is you are looking for from coaching.    In our discussions, I  run through the services I offer. You may wish to be coached towards discovering your soul purpose and find meaning in your life releasing self limiting beliefs. You may have specific health and wellness goals such as feeling more in control and less stressed. You may be feeling unhappy with life at the moment and wish to improve your emotional well-being but are not sure how to go about making yourself feel happier. Perhaps you would like to put in place some nourishing self care practices you can incorporate into your existing busy life.  Maybe your sleep schedule or nutrition is off key and weight gain or lethargy is an issue and you need to get back on track. How about establishing a yoga practice or learning to find inner peace with some meditation.  Whatever it is, we can co-create a plan of your needs and look at what will be beneficial to you in the context of your existing lifestyle and commitments, likes and dislikes, intentions and goals and timescale and resources which are available to you. You will take a couple of assessments. One to determine your innate mind-body composition and another to understand your current state of health which will flag up any imbalances you are currently experiencing. In follow up sessions we go deeper through the results, looking specifically at using coaching tools, Ayurvedic lifestyle practices and yoga practices relevant to you to help you move towards optimal health and happiness. Please note: If you decide to use my services the consultation it will be included in the 'Ojas' 10 week life coaching programme. Please note: If you choose not to have me as your coach (or I decide you may be best served by a different type of coach, depending upon your needs), I will refund you 50% so you will only be paying for the Ayurvedic mind-body composition component of the consultation. 

Yoga parties with friends or family before or after a big event - allows you to focus on your physical and mental health before the celebrations.   Whilst parties for children allows the little ones to expend some energy with yoga moves and yoga themed games before blowing the candles out and cutting the cake. 

Private yoga sessions at the location of your choice, at the level you wish and sequences are fully created around your goals and ability.

In this class, you'll discover how to align your daily routine with the Ayurvedic clock, balance your dosha (mind-body constitution), and cultivate habits that naturally improve sleep quality and duration. Learn how Ayurvedic wisdom offers simple yet powerful practices—from the right evening rituals to optimising digestion and calming the mind—to help you wake up feeling refreshed and restored

Mum and baby spending time together, moving your body as you feel safe to do so. Please feel free to cuddle, feed or change baby - whatever you need to do to feel supported in this class.

Walks & Overnight Stays from Oaklands Grange, St Albans Pricing: From £15.00 per walk Duration: Flexible (single walks, regular packages, or overnight stays) Sometimes what you truly need is someone you can trust - someone who treats your dog as part of the family. Whether you work long hours, need early-morning walks before the commute, or are heading away for the weekend, Cardamom Paws offers reliable, mindful care so your dog feels safe, loved, and understood. Rooted in the yogic principle of 'ahimsa' - kindness toward all living beings, this service is designed to bring ease, connection and compassion to the everyday rhythm of life. Walks are calm, enriching, and individually tailored to your dog’s energy and temperament. Each outing is a chance for your dog to move, explore and reconnect with nature while you enjoy peace of mind. Living within Oaklands Grange, I offer early-morning and late-evening walks, flexible weekend care and home-from-home overnight stays. My approach is personal, professional, and always grounded in the genuine love of animals. Includes: Free 30-minute Meet & Greet consultation Pick-up and drop-off from your door (Oaklands Grange and nearby) Mindful, unhurried walks through Heartwood Forest, Verulamium Park, Woodland Park and other local green spaces Small group walks (never more than 3 dogs) Calm, patient handling for puppies, seniors and sensitive dogs Pricing Guide: Morning / Daytime Walk 60 minutes : £15 Short Visit / Puppy Break 20 – 30 minutes: £12 Evening / Weekend Walk 60 minutes :£16 Overnight Care Up to 24 hours: £45 Founding Neighbours Offer – £14 per walk for your first 3 bookings. Free Meet & Greet included. (All prices include Oaklands Grange pick-up; small mileage fee may apply outside the estate.) Payment Options: (1) PAY PER SESSION Payment due on or before the walk Flexible scheduling (early morning, evening, or weekend) (2) REGULAR PACKAGE Book 5 or 10 walks in advance and receive 5% discount Ideal for regular routines or ongoing care Optional Extras: Second Dog (same household): +£6 per walk Outside Oaklands Radius: +£0.60 per mile Holiday / Bank Holiday Care: by arrangement “Because kindness extends to all living beings - and calm walks make happy paws.” 🐾

​Private Mindfulness Practices at Home Duration: 4 x sessions a month ​Enjoy a series of weekly yoga, meditation and breathwork sessions from the comfort of your own home.  Supporting mental clarity, emotional balance, and inner calm. Meditation helps to support mental clarity, emotional balance, and inner calm. For those who wish to learn about these ancient practices or have an established practice and wish to continue on a regular basis with guidance and support. For mental clarity, emotional balance and inner calm. Yogic breathing (pranayama) techniques to support different aspects of well-being. Some breathing practices focus on balancing energy and promoting mental clarity, while others are designed to calm the nervous system and reduce stress. Certain techniques energise and refresh the mind, helping to clear away mental fog and boost focus. Each method is thoughtfully chosen to align with your personal needs, enhancing both your physical and mental vitality. Yoga is most well known for being a practice done on a mat for flexibility and mobility but it is actually a science of the mind, a moving meditation for peace, harmony and inner stillness. A highly personalised experience - classes are based on your unique mind/body personality and in the context of your health and well-being needs.  They sessions are experiential and educational and go beyond movement on a mat so you understand why you are doing what you are doing rather than mechanically making shapes with the body.   Woven into classes is yoga philosophy, anatomical instruction, structural and functional alignment meditation and breathwork.  A personalised approach, in a safe non-judgemental environment serves to enhance the student:teacher connection. As our relationship evolves and I am able to adapt sessions according to your needs or current stresses or concerns.  This is all about me supporting you and your vision of health, taking into account current mobility or flexibility issues and working towards where you want to be.  ​​​

Your Personalised Ayurvedic Wellness Journey: Price: £1,200.00 Duration: 12 weeks As we move through our 40s and beyond, life can shift in unexpected ways. Many women experience: • Hormonal changes like hot flushes, weight gain, and disrupted sleep • Low energy or burnout from years of caregiving, career pressures, or emotional load • Mood swings, anxiety, or a sense of emotional flatness • A loss of direction – feeling stuck, disconnected, or unsure what’s next • Digestive discomfort, inflammation, or stubborn symptoms that don’t budge • Shifting body image or a dip in confidence • Overwhelm from trying to keep everything going Through the 'Ela' programme, we gently explore and restore key areas of health: sleep, nutrition, movement, emotional stability, meditation and self-care. You may choose to begin by focusing on one or two areas - often, when you start, other areas naturally fall into sync as energy and motivation return. I support you to: Rebalance your hormones, soothe digestion, and restore energy with personalised Ayurvedic nutrition (you have the option to take the Ahara, 30-day re-set your metabolism programme within this package). Feel stronger and more grounded with yoga and movement tailored to your changing body Calm the mind and reset your nervous system with breathwork and meditation Reconnect with purpose and self-worth through holistic life coaching Create seasonal, sustainable habits based on your dosha and current lifestyle — so balance lasts Includes: 30 minute Clarity Call 55 min Coaching Consultation & Intake Form Ayurvedic Mind/Body 'Dosha' Quizzes 'Ahara' - The 30-Day Ayurvedic Nutrition to Reset Your Metabolism Plan 'Ojas' - 10 life coaching sessions (60 mins) 1 x final reflection & integration session Ayurvedic tools and lifestyle resources (including those in the Ahara 30-Day Ayurvedic Re-set) Ongoing support and guidance throughout the programme Optional Add-Ons: Online 60-minute Yoga, Meditation, or Breathwork sessions: £45.00 per session Pricing / Payment Options (1) PAY IN FULL Receive a 10% discount when paid in full before your initial consultation. Total: £1,080.00 (save £120.00) (2) INSTALLMENTS Deposit of £200.00 due before initial consultation, plus 10 x £100.00 before each session. Total: £1,200.00 Cancellation Policy To cancel or reschedule, please contact me at least 24 hours in advance. Contact Details 📞 +44 7931 512142 gina@cardamomcoaching.com

Sometimes we don't like doing things by ourselves. Almost private yoga classes are for up to five people. Keeping it small still allows for personal instruction as we all move differently and there is much camaraderie that can be built in these sessions, spending time with people you really want to.

Wellbeing and mindfulness practices for adolescents in schools. Including yoga, meditation and breathing techniques for overall mental and physical health.

This Ayurvedic Nutrition session guides you in selecting nourishing foods tailored to your unique mind-body type, based on Ayurvedic principles. Discover how mindful eating, along with the timing, quality, and quantity of your meals, can enhance your wellness. Topics include agni (digestive fire), ama (toxins), ojas (vitality), digestion, the microbiome, reducing inflammation, dosha balance (Vata, Pitta, Kapha), and the benefits of eating with awareness. Learn how attention to food choices can bring vitality and balance to your health.

10 Life Coaching Sessions: £880.00 Duration: 10 weeks. Sometimes what you are truly seeking is clarity, confidence and space to rediscover yourself. Whether you are at a crossroads, feeling disconnected or simply ready to reconnect with who you are beneath the busyness of life - this unique coaching experience offers gentle, powerful support to help you move forward. Life coaching tools, personalised support, and Ayurvedic practices are designed to build emotional resilience, purpose, and self-trust. The 'Ojas' service helps you to discover your soul purpose.  We co-create the coaching relationship and formulate realistic actions to help you reach your goals. We also work to help you overcome obstacles and challenges, enabling you to break free from unhelpful patterns of behaviour to move you from where you are now to where you want to be. Whilst accountability encourages you to keep focused and on track, deepening commitment to your intentions along the way so that you get to live from the heart, honouring your true, authentic self. Strategies and tools foster sustained balance and clarity, long after the programme ends. Includes: Initial Consultation (free 30 min Discovery Call) Ayurvedic Mind-Body Assessments Current State of Health Assessment 1 x 55 min Intake Form 8 x 60 minute life coaching sessions Resources: Worksheets, visualisation exercises, meditation, yoga and breathwork practices (as applicable) 1 x final assessment session ​PAYMENT OPTIONS: (1) PAY IN FULL 10% discount if paid in full (prior to initial consultation and follow up finding session.  TOTAL : £792 (SAVE £88.00) (2) INSTALLMENTS Deposit of £150.00 to be paid (prior to initial consultation and follow up finding session) plus 8 x £93.75 to be paid prior to each session. TOTAL: £900.00 ​Includes: Optional extras to purchase: Online 60 min yoga, meditation and breathwork sessions: £45.00 Additional coaching sessions charged at £75.00 per 60 mins.