cardamomcoaching

Your Personalised Ayurvedic Wellness Journey: Price: £1,200.00 Duration: 12 weeks As we move through our 40s and beyond, life can shift in unexpected ways. Many women experience: • Hormonal changes like hot flushes, weight gain, and disrupted sleep • Low energy or burnout from years of caregiving, career pressures, or emotional load • Mood swings, anxiety, or a sense of emotional flatness • A loss of direction – feeling stuck, disconnected, or unsure what’s next • Digestive discomfort, inflammation, or stubborn symptoms that don’t budge • Shifting body image or a dip in confidence • Overwhelm from trying to keep everything going Through the 'Ela' programme, we gently explore and restore key areas of health: sleep, nutrition, movement, emotional stability, meditation and self-care. You may choose to begin by focusing on one or two areas - often, when you start, other areas naturally fall into sync as energy and motivation return. I support you to: Rebalance your hormones, soothe digestion, and restore energy with personalised Ayurvedic nutrition (you have the option to take the Ahara, 30-day re-set your metabolism programme within this package). Feel stronger and more grounded with yoga and movement tailored to your changing body Calm the mind and reset your nervous system with breathwork and meditation Reconnect with purpose and self-worth through holistic life coaching Create seasonal, sustainable habits based on your dosha and current lifestyle — so balance lasts Includes: 30 minute Discovery Call 55 min Initial Consultation & Intake Form Ayurvedic Mind/Body Quizzes 'Ahara' - 30-Day Ayurvedic Nutrition to Reset Your Metabolism 'Ojas' - : 10 life coaching sessions (60 mins) Weekly coaching sessions (60 mins) 1 x final reflection & integration session Ayurvedic tools and lifestyle resources (including those in the Ahara 30-Day Ayurvedic Re-set) Ongoing email support and guidance throughout the programme Optional Add-Ons: Online 60-minute Yoga, Meditation, or Breathwork sessions: £45.00 per session Pricing / Payment Options (1) PAY IN FULL Receive a 10% discount when paid in full before your initial consultation. Total: £1,080.00 (save £120.00) (2) INSTALLMENTS Deposit of £200.00 due before initial consultation, plus 10 x £100.00 before each session. Total: £1,200.00 Cancellation Policy To cancel or reschedule, please contact me at least 24 hours in advance. Contact Details 📞 +44 7931 512142 📧 gina@cardamomcoaching.com

10 Life Coaching Sessions: £880.00 Duration: 10 weeks. Life coaching tools, personalised support, and Ayurvedic practices are designed to build emotional resilience, purpose, and self-trust. The 'Ojas' life coaching service helps you to discover your soul purpose.  We co-create the coaching relationship and formulate realistic actions to help you reach your goals. We also work to help you overcome obstacles and challenges, enabling you to break free from unhelpful patterns of behaviour to move you from where you are now to where you want to be. Whilst accountability encourages you to keep focused and on track, deepening commitment to your intentions along the way so that you get to live from the heart, honouring your true, authentic self. Strategies and tools foster sustained balance and clarity, long after the programme ends. Includes: Initial Consultation (free 30 min Discovery Call) Ayurvedic Mind-Body Assessments Current State of Health Assessment 1 x 55 min Intake Form 8 x 60 minute llife coaching sessions Resources: Worksheets, visualisation exercises, meditation, yoga and breathwork practices (as applicable) 1 x final assessment session ​PAYMENT OPTIONS: (1) PAY IN FULL 10% discount if paid in full (prior to initial consultation and follow up finding session.  TOTAL : £792 (SAVE £88.00) (2) INSTALLMENTS Deposit of £150.00 to be paid (prior to initial consultation and follow up finding session) plus 8 x £93.75 to be paid prior to each session. TOTAL: £900.00 ​Includes: Optional extras to purchase: Online 60 min yoga, meditation and breathwork sessions: £45.00 Additional coaching sessions charged at £75.00 per 60 mins.

This session is designed to help you transform your emotional well-being and cultivate inner peace, enabling you to become more aware of your feelings and release any emotional tension that may be holding you back. You will learn powerful techniques of conscious communication to transform your relationships and get your needs met. Topics include happiness, the needs of human beings, emotions and dosha types, seven biological responses, conscious communication, healing the source of stress, practices for emotional clearing and using attention to enliven your health.

You will be taught how to strengthen the body's inner pharmacy using sensory practices to balance each of the doshas. Ayurveda places great importance on our sensory functioning because   everything we take in via the senses (sound, touch, sight, taste and smell) is   metabolised into the chemistry and electricity of our body/mind.  The sense organs (ears, skin, eyes, tongue and nose) are the gateways through  which the outer environment enters into our inner environment. The quality of our sensory impressions and health of our gateways therefore  determines the quality of our physical and mental health.  By nourishing ourselves with healing sensory impressions, we can cultivate a quieter, calmer mind and a stable intellect.  This allows us to make choices that  expand our health and wellbeing. In this class, you will learn how to access your inner pharmacy and explore ways to nourish yourselves using the five senses - discovering how music, mantras, meditations, chanting, nutrition, chakra toning, visualisations, aromatherapy and colour can be utilised for greater physical health, emotional well-being and happiness all round.

This session guides you in selecting nourishing foods tailored to your unique mind-body type, based on Ayurvedic principles. Discover how mindful eating, along with the timing, quality, and quantity of your meals, can enhance your wellness. Topics include agni (digestive fire), ama (toxins), ojas (vitality), digestion, the microbiome, reducing inflammation, dosha balance (Vata, Pitta, Kapha), and the benefits of eating with awareness. Learn how attention to food choices can bring vitality and balance to your health.

Ayurvedic Immersion: £600.00 Duration: 5 weeks Take your health and well-being knowledge to the next level with a series of five online private workshops to help empower your lifestyle choices going forward.  This is an ideal package for people who want to create optimal health based on their own unique mind-body composition. These sessions are part educational and part experiential, providing you with the theoretical background and philosophy of Ayurveda alongside practical tools and strategies you can employ on  a daily basis based on your dosha (personality) to improve the quality of your sleep, nutrition, movement, self care and emotional well-being.    Topics covered: Introduction to Ayurveda Ayurvedic Nutrition Emotional Well-Being Inner Pharmacy Ayurvedic Self-Care ​​​Includes: 2 x Ayurvedic mind-body assessments 1 x Ayurvedic current state of health assessment 5 x 90 minute online workshop sessions Ayurvedic Resources Optional extras to purchase: Online 60 min yoga, meditation and/or breathwork sessions: £45.00​ ​Pricing/Plan PAYMENT OPTIONS: (1) PAY IN FULL 10% discount if paid in full (prior to initial consultation and follow up finding session.  TOTAL : £540.00 (save £60.00) ​(2) INSTALLMENTS Deposit of £150.00 to be paid (prior to initial consultation and follow up finding session) plus 7 x £70.00 to be paid prior to each session. TOTAL: £640.00​

In this programme, you’ll learn about the art and science of 'pranayama', or breath control, and its powerful benefits for health and well-being. We’ll explore how pranayama aids in stress management and activates the healing power of the vagus nerve, supporting relaxation and resilience. You’ll be introduced to transformative practices, including Coherence Breathing, Nadi Shodana (alternate nostril breathing), and Ujjayi (victorious breath), which help bring balance and vitality to the mind and body. Discover how focused attention during pranayama can enliven your health and cultivate inner calm. Week 1: Introduction & Foundations Week 2: Balancing & Energising Techniques Week 3: Cooling & Calming Techniques Week 4: Integration & Routine Building

4 x online Meditation/Breathwork Sessions a month. Supporting mental clarity, emotional balance, and inner calm. These sessions provide a welcoming, step-by-step introduction to meditation. Meditation helps to support mental clarity, emotional balance, and inner calm. The practices in this programme include mindfulness to cultivate present-moment awareness, loving-kindness to nurture self compassion, and mantra meditation for focus and grounding. Additionally, techniques like visualisation for mental clarity and body scan meditation to connect with physical sensations deepen relaxation and self-awareness.  This plan also offers a variety of yogic breathing (pranayama) techniques to support different aspects of well-being. Some breathing practices focus on balancing energy and promoting mental clarity, while others are designed to calm the nervous system and reduce stress. Certain techniques energise and refresh the mind, helping to clear away mental fog and boost focus. Each method is thoughtfully chosen to align with your personal needs, enhancing both your physical and mental vitality. Week 1: Introduction to Meditation: Debunk myths, clarify goals, discuss benefits. Posture & Breath Basics: Learn comfortable sitting techniques and simple breathing exercises. Mantra Introduction: Explore how a mantra or focus word can gently anchor your attention. Week 2: Deepening the Practice Overcoming Distractions: Understand why thoughts arise and how to return to the mantra. Mind-Body Connection: Discover how consistent practice calms stress and supports well-being. Guided Practice: Longer meditation. Week 3: Self-Awareness & Mindfulness Emotional Release: Recognise and process emotions that surface during meditation. Everyday Mindfulness: Apply meditative principles to daily tasks (e.g., walking, eating). Introduction to Spiritual Principles (Optional): Explore how universal laws or intentions can guide a meaningful practice. Week 4: Integration & Going Forward Building a Routine: Tips for maintaining a consistent practice after the course. Extended Practice Session: Experience a longer meditation in a supportive group environment. Next Steps & Resources: Create a personal plan, learn about ongoing support, and celebrate progress. ​​​Includes: 1 x 45 minute meditation tuition (weekly) Meditation and Pranayama Resources

Join me for an introduction to the ancient, holistic practice of Ayurveda, where you’ll explore the foundations of conscious living, the five elements (the Pancha Mahabhutas - fire, air, space, earth and water) and the three mind-body doshas: Vata, Pitta, and Kapha. Through engaging 'dosha' quizzes, discover your unique constitution and gain insights into the qualities and characteristics that shape your personality. Learn about your current state of health and learn to recognise when you are in balance or imbalanced. We use this information as a base from which to create good health. We'll delve into key concepts such as the roots of Ayurveda, Sankhya philosophy, the Mahagunas, Gunas, Ayurvedic physiology, and the Dhatus. Learn about the benefits of Ayurveda, the layers of life (physical, subtle, and causal), and how mindful attention can support balanced health.

Explore the Ayurvedic clock and circadian rhythm and learn daily routines which will serve your unique personality. Learn to balance periods of activity with restorative practices, and create a healthy sleep routine. Embrace mindful movement, seasonal harmony, enhanced digestion, detoxification and healing and a balanced routine to bring renewed energy and well-being.

Yoga at the location of your choice, at the level you wish and sequences are fully created around your goals and ability.

In this class, you'll discover how to align your daily routine with the Ayurvedic clock, balance your dosha (mind-body constitution), and cultivate habits that naturally improve sleep quality and duration. Learn how Ayurvedic wisdom offers simple yet powerful practices—from the right evening rituals to optimising digestion and calming the mind—to help you wake up feeling refreshed and restored