cardamomcoaching

Give yourself some energy for the day ahead. Also, if your company is invested in your health they may be able to subsidise part of this service. Yoga for staff can include yoga postures but also meditation and breathwork to help with cognitive performance, increasing levels of concentration, memory and learning. Meditation is about becoming more focused and alert and enhances mental agility resulting in improved executive decision making and creativity. Moving the body in yoga will help with improved mood enabling colleagues to feel more positive by releasing serotonin, dopamine and endorphins. Reducing the heart rage, blood pressure and tension contributes to reduced stress thus having a positive effect on anxiety and depression. Workplace yoga helps teams share experience and build bonds, supporting mental wellbeing. The physical postures of yoga can help to reduce physical pain, workplace stress and decrease absenteeism. With energy levels increased, you could be more productive and motivated to work. A win : win situation for staff and employers alike and a good investment.

The Emotional Freedom session is designed to help you transform your emotional well-being and cultivate inner peace, enabling you to become more aware of your feelings and release any emotional tension that may be holding you back. You will learn powerful techniques of conscious communication to transform your relationships and get your needs met. Topics include happiness, the needs of human beings, emotions and 'dosha' types, seven biological responses, conscious communication, healing the source of stress, practices for emotional clearing and using attention to enliven your health.

We discuss what type of service you are looking for.  Here, I can run through the services I offer and what might be beneficial to you in the context of your existing lifestyle and commitments, likes and dislikes. An Ayurvedic Mind-Body Assessment You may decide to have a one off session maybe simply to understand your mind-body composition (dosha) or you may wish to create an Ayurvedic lifestyle for yourself, incorporating new practices into your  daily routine when it suits you and according to which areas need attention. ​One or more Ayurvedic Lifestyle Sessions Maybe you are ready to overhaul your health and wellbeing fully in a five-week personalised programme or just want to tackle one specific area of it. An Ayurvedic lifestyle approach to health and well-being addresses six key pillars of health: sleep, meditation, nutrition, emotional wellbeing, nutrition and self care. Life Coaching Life coaching sessions allow you to find your purpose, set intentions, find meanings and explore the side of you which may prevent you from flourishing.  It can take you from a place of restriction to expansion, allowing you to live your life to its fullest. Yoga Classes Perhaps you want to take a yoga class with me on a regular basis or would like me to devise a yoga-inspired functional movement programme to help you with your chosen sport.  Maybe you wish to have yoga in your school or your teenager learn some well needed life coping skills and strategies. 

You will be taught how to strengthen the body's inner pharmacy using sensory practices to balance each of the doshas. Ayurveda places great importance on our sensory functioning because   everything we take in via the senses (sound, touch, sight, taste and smell) is   metabolised into the chemistry and electricity of our body/mind.  The sense organs (ears, skin, eyes, tongue and nose) are the gateways through  which the outer environment enters into our inner environment. The quality of our sensory impressions and health of our gateways therefore  determines the quality of our physical and mental health.  By nourishing ourselves with healing sensory impressions, we can cultivate a quieter, calmer mind and a stable intellect.  This allows us to make choices that  expand our health and wellbeing. In this class, you will learn how to access your inner pharmacy and explore ways to nourish yourselves using the five senses - discovering how music, mantras, meditations, chanting, nutrition, chakra toning, visualisations, aromatherapy and colour can be utilised for greater physical health, emotional well-being and happiness all round.

This consultation gives us time to see if we are a good fit for each other and to establish what exactly it is you are looking for from coaching.    In our discussions, I  run through the services I offer. You may wish to be coached towards discovering your soul purpose and find meaning in your life releasing self limiting beliefs. You may have specific health and wellness goals such as feeling more in control and less stressed. You may be feeling unhappy with life at the moment and wish to improve your emotional well-being but are not sure how to go about making yourself feel happier. Perhaps you would like to put in place some nourishing self care practices you can incorporate into your existing busy life.  Maybe your sleep schedule or nutrition is off key and weight gain or lethargy is an issue and you need to get back on track. How about establishing a yoga practice or learning to find inner peace with some meditation.  Whatever it is, we can co-create a plan of your needs and look at what will be beneficial to you in the context of your existing lifestyle and commitments, likes and dislikes, intentions and goals and timescale and resources which are available to you. You will take a couple of assessments. One to determine your innate mind-body composition and another to understand your current state of health which will flag up any imbalances you are currently experiencing. In follow up sessions we go deeper through the results, looking specifically at using coaching tools, Ayurvedic lifestyle practices and yoga practices relevant to you to help you move towards optimal health and happiness. Please note: If you decide to use my services the consultation it will be included in the 'Ojas' 10 week life coaching programme. Please note: If you choose not to have me as your coach (or I decide you may be best served by a different type of coach, depending upon your needs), I will refund you 50% so you will only be paying for the Ayurvedic mind-body composition component of the consultation. 

Re-set Your Metabolism & Lose Weight with Ayurvedic Nutrition: £320.00 Duration: 4 weeks A gentle detox to rebalance your digestive system and support your metabolism with clarity and ease. You’ll receive step-by-step Ayurvedic nutrition guidance, daily lifestyle rituals, and mindfulness practices – all tailored to your unique dosha (mind-body type). Clients often experience: • Feeling 8–10lbs lighter • Deeper, more restful sleep • Clearer skin • Renewed energy, motivation, and confidence Use Ayurvedic nutrition to create beneficial eating habits and maintain a healthy weight for life.  Providing resources and guidance needed to help you re-set your metabolism and lose weight, all within 30 days.​​​ This programme is a gentle, focused reset using Ayurvedic nutrition and practices tailored to your unique dosha (mind/body constitution) and lifestyle, it helps you: Support digestion and metabolism Ease stress and emotional fatigue Improve sleep, energy, and mood Reset daily habits in tune with your natural rhythms Feel clearer, lighter, and more grounded You’ll receive step-by-step support with personalised nutrition, movement, mindset tools, and simple practices you can integrate into real life - without the overwhelm. Includes: 30 min Discovery Call 55 min Initial Consultation, Intake Form - Feedback Session Ayurvedic Mind-Body Quizzes Ayurvedic Recipes Ayurvedic Shopping List & Online delivery of non perishables at cost price and delivery charge (optional) Ayurvedic Herbs & Spices List 4 x 30 min weekly check-ins​ ​​​​​​Pricing/Plan PAYMENT OPTIONS: ​(1) PAY IN FULL 10% discount if paid in full (prior to initial consultation and follow up finding session.  TOTAL : £288 (save £32.00) ​(2) INSTALLMENTS Deposit of £100.00 to be paid (prior to initial consultation and follow up finding session) plus 4 x £60.00 to be paid online prior to each session. TOTAL: £340.00​​

Yoga parties with friends or family before or after a big event - allows you to focus on your physical and mental health before the celebrations.   Whilst parties for children allows the little ones to expend some energy with yoga moves and yoga themed games before blowing the candles out and cutting the cake. 

Private yoga sessions at the location of your choice, at the level you wish and sequences are fully created around your goals and ability.

In this class, you'll discover how to align your daily routine with the Ayurvedic clock, balance your dosha (mind-body constitution), and cultivate habits that naturally improve sleep quality and duration. Learn how Ayurvedic wisdom offers simple yet powerful practices—from the right evening rituals to optimising digestion and calming the mind—to help you wake up feeling refreshed and restored

Wellbeing and mindfulness practices for adolescents in schools. Including yoga, meditation and breathing techniques for overall mental and physical health.

Mum and baby spending time together, moving your body as you feel safe to do so. Please feel free to cuddle, feed or change baby - whatever you need to do to feel supported in this class.

This Ayurvedic Nutrition session guides you in selecting nourishing foods tailored to your unique mind-body type, based on Ayurvedic principles. Discover how mindful eating, along with the timing, quality, and quantity of your meals, can enhance your wellness. Topics include agni (digestive fire), ama (toxins), ojas (vitality), digestion, the microbiome, reducing inflammation, dosha balance (Vata, Pitta, Kapha), and the benefits of eating with awareness. Learn how attention to food choices can bring vitality and balance to your health.