WHO ARE YOU?
THE AYURVEDIC MIND/BODY QUIZ
with cardamomcoaching
Discover Your 'Dosha'
In Ayurveda, your mind-body constitution is known as your 'dosha'. This unique blueprint describes your nature - your personality, tendencies and physical nature.
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Recognising your doshic makeup helps you live in greater alignment with your true nature and offers you powerful insights into how to nurture your overall health.
Understanding Your Constitution
​Since every person is unique, a one-size symptomatic and cookie cutter approach to health and well-being can only go so far.
Understanding the mind-body composition from an ancient perspective, serves as a vital base from which to assess your physical, emotional, and spiritual wellness.
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From this a personalised plan of care can be established.
In or Out of Balance
If you are in balance, the goal is to continue strengthening the practices that support your natural harmony.
If you find yourself out of balance, however, a tailor-made plan of Ayurvedic practices can be created specifically for you thus gently guiding you back to inner harmony.
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You will have these resources to draw upon again and again, for when life gets challenging