individual services
as unique as you are
personalised and practical support
Bespoke Wellness
​​Here, you'll experience support that beautifully combines tradition and science, guiding you toward a balanced and vibrant life.
An educated, integrative and proactive approach to your well-being which takes you from where you are now to where you really want to be.
Our community is filled with curious minds eager to explore the mind-body connection.
My clients and students are ready, able and willing to invest in themselves and their personal growth.
Together, we'll embark on a journey of somatic work and self-discovery, unlocking the potential within you.
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Because when one person flourishes we all do.
Your Very Own Health Hub
because we are all unique
Designed with you in mind, according to your dosha (personality) programmes are crafted to your needs for a bespoke approach to your health, wellbeing and ultimate happiness.
You will be given all the necessary tools, strategies and support needed to bring you back into a state of harmony whenever you feel imbalanced.
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Think of Cardamom Coaching as your very own retreat that you can dip in and out of at your leisure or immerse yourself in fully whenever and wherever you are in the world. ​​
SO IF YOU ARE LOOKING TO ....
​cultivate balance in your life
Find clarity for a new direction
Boost motivation and energy
Feel fulfilled and aligned with your goals
Develop strategies for focus and productivity
Quieten your mind and foster inner peace
Build confidence in decision-making and reduce anxiety
Nurture a positive mindset and self-talk
Improve sleep quality and overall restfulness
Achieve a healthy, sustainable weight
Enhance your body's energy and agility
Increase flexibility, mobility, and strength