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UNDERSTANDING AYURVEDA
ONE WORKSHOP AT A TIME

Explore practical workshops designed to help you understand your body, mind and daily wellbeing through the wisdom of Ayurveda.

 

Topics include:

The philosophy behind the science and understanding your unique mind-body constitution (dosha)

Eat in a way that supports your digestion and energy

Create daily rituals that calm your nervous system

Develop emotional resilience and greater self-awareness

Build sustainable wellbeing that works with your lifestyle - not against it.

No prior knowledge of Ayurveda is needed.

EXPLORE THE SIX AYURVEDIC WORKSHOPS

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Introduction to Ayurveda

Explore the philosophy behind this ancient science

And learn about your unique mind/body constitution.

Take a Personality Quiz
Stone Mortar and Pestle

Inner Pharmacy & Self Care

The power of the senses for health and healing

Awaken your body's natural healing intelligence through taste, touch, sound, sight and smell.​​

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Image by Julia Kicova

Daily Rhythms & Rest

Everyday Practices

Create sustainable daily practices that support restful sleep, steady energy and lasting wellbeing.

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Ayurvedic Nutrition

Learn how food can nourish your digestion, energy and long term vitality.

Eat according to your mind/body constitution.​​

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Image by Anthony Tran

Emotional Wellbeing

Effective Communication and Getting Your Needs met

Develop greater emotional resilience, self-awareness and inner calm through practical mind-body techniques.​

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Seated in meditation with chin mudra

Learn to Meditate

Debunking some myths around meditation

Learning to still the mind to allow creativity to flourish.

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IMAGINE UNDERSTANDING
YOURSELF DIFFERENTLY

Small changes, lasting transformation

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Let’s restore what’s been lost, forgotten, or neglected in the rush of life.

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Testimonials

NM, Pharmacist 28/08/2023

If you're looking for a spiritual uplift, mental health and well-being guidance as well as self-reflection, Gina's Ayurvedic workshop series is the place to be. 

 

Not only does Gina guide you through enriched historical practices to implement in your daily life, she embodies everything she teaches, which makes it a very authentic experience. 

 

Gina allows for open dialogue amongst the students and her approachable nature welcomes you to delve into deeper to reflect from within.  I am excited to see what else she has in store!

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