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Organic Tea Branding

The 'Tejas' Plan

Ayurvedic workshops for improved sleep, diet, movement,

meditation,  emotional well-being and self-care so that you live well

LIVE IN ALIGNMENT

With Cardamom Coaching, you're invited to reconnect with your true nature. These immersive workshops help you explore six essential pillars of well-being: sleep, nutrition, movement, meditation, emotional balance, and self-care - through intuitive practices and personalised Ayurvedic insight.

 

Blending practical tools with experiential learning, you’ll gain clarity on your unique mind-body type, enhance digestion and sleep, sharpen focus, and build resilience. You'll leave knowing how to restore balance, align with nature’s rhythms, and in doing so feel more connected, calm and well again.

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Start with Session One to discover your dosha - your unique mind-body personality type - and personalise the journey from there.

INTRODUCTION

AYURVEDIC NUTRITION

INNER PHARMACY

EMOTIONAL FREEDOM

DAILY ROUTINES

Discover your dosha and understand the principles of balance

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[Start Your Journey →]

Eat according to your dosha (mind/body type) for optimal digestion and vitality

 

[Eat Well →]

 

Use your senses to activate the body's natural healing ability

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[Your Resources →]

Cultivate resilience with mindfulness and positive psychology practices

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[Be Well →]

Create healthy rituals to calm the nervous system and restore balance

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[Look After Yourself →]

READY TO BEGIN?

Rebalance, Renew & Realign

'Tejas' is more than a programme - it’s an exploration of the Self.

 

Let’s restore what’s been lost, forgotten, or neglected in the rush of life.

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Testimonials

NM, Pharmacist 28/08/2023

If you're looking for a spiritual uplift, mental health and well-being guidance as well as self-reflection, Gina's Ayurvedic workshop series is the place to be. 

 

Not only does Gina guide you through enriched historical practices to implement in your daily life, she embodies everything she teaches, which makes it a very authentic experience. 

 

Gina allows for open dialogue amongst the students and her approachable nature welcomes you to delve into deeper to reflect from within.  I am excited to see what else she has in store!

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