

HEALTH & WELL-BEING PLANS
CARDAMOM COACHING
for authentic living

Your Cardamom Coaching Plans
Each one designed to meet you where you are and guide you where you're meant to be

'Ela': For Women 40+ (12 weeks)
Cardamom Coaching's 12-week signature programme combines Ayurvedic principles and practices with transformative coaching psychology to create a bespoke health and well-being package for women 40+.
Valid for 3 months

'Ojas': Life Coaching (10 weeks)
A personalised 10-week journey for people who want to rebuild their energy, rebalance emotionally, and reconnect with their deeper sense of self - without beginning with a full nutrition reset.
Valid for 3 months

'Ahāra' The Metabolism Re-set (30 days)
A 30-day plan to reset your metabolism (and lose weight) using Ayurvedic nutritional principles and practices.
Valid for one month

'Tejas' Ayurvedic Lifestyle (5 weeks)
Learn how to create a healthy life based on your unique personality with Ayurvedic practices. Five classes covering key pillars of health - sleep nutrition, emotional well-being and self care.
Valid for 5 weeks

'Asana' Package Yoga Tuition (Weekly)
Experience personalised yoga sessions. Choose from different styles of yoga - hatha, vinyasa, restorative or yin. Adapt your practice to your needs from the comfort of your own home.
Valid until canceled

'Om' Mindfulness Sessions (Weekly)
4 x online Meditation/Breathwork Sessions. Supporting mental clarity, emotional balance, and inner calm.
Valid for one month

Membership
Spend an hour each week on your well-being with any Cardamom Coaching service of your choice.
Valid until canceled
Plans
Ela' 12-Week Ayurvedic Wellness Journey
'Ahara' 30-Day Metabolism Reset & Weight Loss
'Ojas' Life Coaching for Emotional and Lifestyle Transformation
'Tejas' 5-Week Ayurvedic Immersion
'Asana' Weekly Yoga
'Om' Weekly Mindfulness & Meditation
Membership: Ongoing Support for Mind-Body Harmony