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HEALTH & WELL-BEING PLANS

CARDAMOM COACHING

for authentic living

Best Value

'Ela 40+'

£1,200

1,200

Cardamom Coaching's 12-week signature programme combines Ayurvedic principles and practices with transformative coaching psychology to create a bespoke health and well-being package for women 40+.

Valid for 3 months

Discovery Call

Consultation for 'Ela' Coaching

Ayurvedic Mind/Body Assessments

Ayurvedic Current State of Health Assessment

Includes the 'Ahara' 30-Day Ayurvedic Metabolism Re-Set Plan

Life Coaching for Purpose, Intention, Meaning, Shadow

Advice for sleep, hormonal balance and self care

Yoga Sessions

Meditation & Breathwork Sessions

Best Value

'Ojas': Rebuild, Rebalance, Reconnect

£880

880

A personalised 10-week journey for people who want to rebuild their energy, rebalance emotionally, and reconnect with their deeper sense of self - without beginning with a full nutrition reset.

Valid for 3 months

Discovery Call

Consultation for Coaching

Ayurvedic Mind/Body Assessments

Ayurvedic Current State of Health Assessment

Life Coaching for Purpose, Intention, Meaning, Shadow

Advice for sleep, nutrition, emotional balance and self care

Yoga Sessions

Meditation and Breathwork Sessions

Best Value

'Ahāra' The 30-Day Re-set

£320

320

A 30-day plan to reset your metabolism (and lose weight) using Ayurvedic nutritional principles and practices.

Valid for one month

Ayurvedic Mind-Body Assessment

Ayurvedic Current State of Health Assessment

Shopping List

Herbs & Spices List

Healthy Ayurvedic Recipes

4 x 20 min online check-ins

Best Value

The 'Tejas' Immerse Yourself in Ayurveda

£600

600

Learn how to create a healthy life based on your unique personality with Ayurvedic practices. Five classes covering key pillars of health - sleep nutrition, emotional well-being and self care.

Valid for 5 weeks

Initial Consultation

Ayurvedic Mind-Body Assessment

Ayurvedic Current State of Health Assessment

Introduction to Ayurveda: The Philosophy

Ayurvedic Nutrition: Eat According to Your Personality

Emotional Freedom: Communicating to Get Your Needs Met

Inner Pharmacy: Using Your Senses for Optimal Health

Daily Practices: Ayurvedic Self-Care Practices

Best Value

'Asana' Package Yoga Tuition (Weekly)

£200

200

Every month

Experience personalised yoga sessions. Choose from different styles of yoga - hatha, vinyasa, restorative or yin. Adapt your practice to your needs from the comfort of your own home.

Valid until canceled

Tailored Yoga Classes

Yoga Philosophy

Anatomy and Alignment Instruction

Meditation and Breathwork Guidance

Best Value

'Om' Mindfulness Sessions

£200

200

​4 x online Meditation/Breathwork Sessions. Supporting mental clarity, emotional balance, and inner calm.

Valid for one month

'Om' Mindulness Sessions

The Basics of Meditation

Learn How to Breath

Private 1:1 Yoga Session

Best Value

Membership

£260

260

Every month

Spend an hour each week on your well-being with any Cardamom Coaching service of your choice.

Valid until canceled

'Prana' Yogic Breathwork

Ayurvedic Nutrition

Daily Routines

Introduction to Ayurveda

Emotional Freedom

Inner Pharmacy

Private 1:1 Yoga Session

'Om' Mindfulness & Meditation Sessions

Improve Your Sleep

A Complete Overhaul, The Metabolism Re-set, Ayurvedic Immersion,

Yoga and Mindfulness or Monthly Membership

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