WHAT INFLUENCES MY WORK
In addition to being a life coach, Ayurvedic consultant and yoga teacher, I am a social anthropologist with a specialist knowledge...
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COACHING
cardamom
HOLISTIC HEALTH & WELL-BEING
Gina Clements
- May 2
- 6 min
Introducing Cardamom Coaching
What I love about my work is the transformative positive and healthy effect the ancient practices of Ayurveda and yoga have on myself and...
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Gina Clements
- Apr 19
- 2 min
Nataraja - The Dancing Form of Lord Shiva
Nataraja, the dancing form of Lord Shiva. This representation is rich in symbolism and holds profound significance in Hindu mythology.
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Gina Clements
- Apr 19
- 2 min
A Fresh Perspective on Health and Well-Being
My spiritual driven coaching approach to life uses the sciences of the subcontinent to bring you towards optimal health and well-being.
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Gina Clements
- Apr 18
- 1 min
How Yoga Can Benefit Sportspeople
Yoga for Athletes and Those in Sport
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Gina Clements
- Apr 12
- 1 min
Yoga Parties for Adults or Children at Home or Location of Choice
Yoga parties - pre or post celebrations for adults or children.
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Gina Clements
- Apr 12
- 2 min
Yoga in the Workplace
Yoga in the workplace offers numerous benefits for both employees and employers.
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Gina Clements
- Apr 12
- 2 min
Yoga for Beginners or For Those Who Need a Recap
Yoga for Beginner and Those That Need a Recap. Learning the basics to keep yourself informed and safe so that you enjoy class.
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Gina Clements
- Apr 12
- 1 min
(Almost) Private Yoga Tuition: Yoga with a Loved One
If you like doing stuff with other people but not in a big group then almost private yoga tuition is a wonderful way to spend some...
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Gina Clements
- Apr 12
- 3 min
Is Private Yoga Tuition Worth the Investment for Your Health and Well-being?
Private yoga tuition is worth the investment on so many levels. You can have a practice in the privacy and the comfort of your own home...
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Gina Clements
- Apr 12
- 2 min
Mum & Baby Yoga
Yoga alongside your baby gives you the chance to look after yourself in a safe and nurturing environment and allows you to bond further...
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Gina Clements
- Mar 27
- 2 min
Gentle Yoga
Gentle yoga is just the ticket if you enjoy, thoughtful, slower paced movement.
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Gina Clements
- Mar 26
- 2 min
Restorative Yoga
Restorative yoga is a wonderful practice for deep relaxation and rejuvenation. Whilst it may look a little like yin yoga there are...
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Gina Clements
- Mar 23
- 1 min
Vinyasa Yoga
Vinyasa yoga is a dynamic and flowing style of yoga that synchronises movement with breath. It's often described as a "moving meditation"...
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Gina Clements
- Mar 22
- 4 min
Hatha Yoga
Hatha yoga classes blending yoga philosophy with modern creative sequencing.
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Gina Clements
- Apr 8, 2023
- 1 min
The Benefits of a Daily Meditation Practice for Wellbeing
Benefits of a Daily Meditation Practice. Quietens the mind, improves memory, relaxes, strengthens concentration, improves resilience.
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Gina Clements
- Apr 4, 2023
- 1 min
An Ayurvedic Approach to Emotional Wellbeing
Learning how to use your mind rather than letting your mind use you. Bear witness to your thoughts and observe your emotional state.
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Gina Clements
- Apr 4, 2023
- 1 min
Using Ayurvedic Knowledge for Self Care
Incorporating the timeless, ancient wisdom of Ayurveda into your schedule gives you the opportunity to observe and nourish, nurturing...
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Gina Clements
- Apr 4, 2023
- 1 min
Why Movement is Critical to Health
One of the greatest harms we can do to our body is lack of movement which unfortunately is a rather familiar feature of a sedentary...
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