After taking a step back, I’m delighted to share that Cardamom Coaching is relaunching. This pause wasn’t just a break - it was a time for reflection, refinement, and listening to what both my clients and I truly need from wellbeing.

The concept of Ojas, vitality in Ayurveda Hello, I'm Gina, a Chopra TM certified Life Coach and Ayurvedic Lifestyle Consultant and 500 hours Yoga Alliance Professional (UK) Yoga Teacher. This is my blog, where I share any thoughts and knowledge I have about the ancient sciences of Ayurveda and Yoga and how they are still applicable and relevant in today's modern world. Central tenets to these disciplines are an understanding of consciousness and the Self. You'll find in my