​COACHING

In addition to being a life coach, Ayurvedic consultant and yoga teacher, I am a social anthropologist with a specialist knowledge...

What I love about my work is the transformative positive and healthy effect the ancient practices of Ayurveda and yoga have on myself and...

Nataraja, the dancing form of Lord Shiva. This representation is rich in symbolism and holds profound significance in Hindu mythology.

My spiritual driven coaching approach to life uses the sciences of the subcontinent to bring you towards optimal health and well-being.

Yoga for Athletes and Those in Sport

Yoga parties - pre or post celebrations for adults or children.

Yoga in the workplace offers numerous benefits for both employees and employers.

Yoga for Beginner and Those That Need a Recap. Learning the basics to keep yourself informed and safe so that you enjoy class.

If you like doing stuff with other people but not in a big group then almost private yoga tuition is a wonderful way to spend some...

Private yoga tuition is worth the investment on so many levels. You can have a practice in the privacy and the comfort of your own home...

Yoga alongside your baby gives you the chance to look after yourself in a safe and nurturing environment and allows you to bond further...

Gentle yoga is just the ticket if you enjoy, thoughtful, slower paced movement.

Restorative yoga is a wonderful practice for deep relaxation and rejuvenation. Whilst it may look a little like yin yoga there are...

Hot yoga offers a plethora of benefits

Vinyasa yoga is a dynamic and flowing style of yoga that synchronises movement with breath. It's often described as a "moving meditation"...

Hatha yoga classes blending yoga philosophy with modern creative sequencing.

Benefits of a Daily Meditation Practice. Quietens the mind, improves memory, relaxes, strengthens concentration, improves resilience.

Learning how to use your mind rather than letting your mind use you. Bear witness to your thoughts and observe your emotional state.

Incorporating the timeless, ancient wisdom of Ayurveda into your schedule gives you the opportunity to observe and nourish, nurturing...

One of the greatest harms we can do to our body is lack of movement which unfortunately is a rather familiar feature of a sedentary...