HOLISTIC LIFE COACHING
CARDAMOM COACHING
goals, intentions, action, results
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​At Cardamom Coaching, I offer a personalised journey rooted in wisdom - where transformational coaching psychology meets the time-tested principles of Ayurveda.
The one-to-one approach supports you in moving from where you are now to where you truly want to be, by helping you establish aligned goals, release self-limiting beliefs, and take meaningful action toward lasting change.
I also focus holistically on key areas of health: sleep, nutrition, movement, meditation, emotional well-being, and self-care, offering practical strategies that integrate seamlessly into your daily life. You'll feel supported, empowered, and deeply connected to your path, creating a future that reflects your most authentic self.
HEALTH & WELL-BEING LIFE COACHING
WHO ARE YOU?
WHAT DO YOU WANT
Uncovering your natural, true personality helps you understand what drives you and why you respond to life’s events the way you do.
This awareness empowers you to recognise and shift negative reactions when things don’t go as planned.
It lays the foundation for understanding when you’re out of balance and offers guidance to restore harmony and peace.
Living in alignment with your soul’s purpose brings a sense of authenticity, creativity, and joy.
Your soul purpose shapes your intentions and goals.
How do you truly wish to spend your time, and are you doing it, or has life taken you off course?
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If you're unsure and seeking support to find your path, I'm here to help.
Together, we’ll co-create a realistic action plan tailored to you, considering your life, work, and family commitments.
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So that you experience living authentically, from the heart.
WHAT HAS BEEN HOLDING YOU BACK?
WHAT TOOLS & RESOURCES ARE AVAILABLE?
You’ll learn to overcome barriers to growth, tackling challenges like self-limiting beliefs and outdated perspectives.
With dedicated guidance and support, your journey will be empowered and purposeful.
I’ll ask powerful, thought-provoking questions designed to inspire reflection, boost self-awareness, and strengthen your self-efficacy, helping you find and pursue the path that aligns with your true direction in life.
We’ll explore a range of holistic healing modalities, allowing you to experience the unique 'qualia' of the coaching relationship.
Through Ayurvedic practices, visualisations, journalling, meditations, movement, and breathwork, you’ll connect with how your body truly feels in the moment.
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Regular check-ins and tailored homework ensure accountability, commitment, and focus, helping you stay on track and achieve your health and wellness goals.
AYURVEDIC LIFESTYLE PRACTICES*
A COMPREHENSIVE APPROACH
My holistic coaching addresses your physical, mental, and spiritual health, guiding you to reveal your best self for a happier, healthier life, greater productivity, and stronger relationships.
You’ll learn to assess your current state of health, with the awareness to recognise imbalances as the first step toward restoring harmony and balance whenever life feels off track.
TACKLING KEY PILLARS
OF HEALTH
You’ll understand the importance of good rest, nutrition, movement, emotional stability, self care and digestion, with tailored guidance available to help you achieve optimal health based on your unique personality.
A holistic approach ensures all aspects are considered - also noting that improvements in one area often create a ripple effect, aligning other areas of your well-being.
CREATING DAILY HABITS
READ, MOVE, BREATHE
You’ll learn to seamlessly integrate these beneficial Ayurvedic practices into your daily life until they become second nature.
All it takes is a desire to improve your health, the right knowledge of what to do, when, and how, and consistent practice.
Through mindfulness, movement, meditation, and breathing techniques, you'll learn how to achieve balance in a healthy, harmonious way.
Becoming reflective rather than reactive empowers you with a sense of control, making you less influenced by the words or actions of others.