Life Coaching
TRANSFORM YOUR LIFE IN TEN WEEKS
Cardamom Coaching’s 10-week health and well-being programme is rooted in transformational coaching psychology and Ayurvedic* wisdom.
This personalised journey guides you from where you are now to where you want to be.
We’ll focus on improving key areas like sleep, diet, movement, meditation, emotional well-being, and self-care—or any other areas of imbalance in your life.
You’ll receive tailored strategies and practical tools that fit seamlessly into your lifestyle, empowering you to achieve lasting health and happiness.
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Experience holistic support and create a future that aligns with your true self.
WHO ARE YOU?
(and why does it matter?)
Uncovering your natural, true personality helps you understand what drives you and why you respond to life’s events the way you do.
This awareness empowers you to recognise and shift negative reactions when things don’t go as planned.
It lays the foundation for understanding when you’re out of balance and offers guidance to restore harmony and peace.
Living in alignment with your soul’s purpose brings a sense of authenticity, creativity, and joy.
WHAT DO YOU WANT?
(establish exactly what it is you are looking for)
Your soul purpose shapes your intentions and goals.
How do you truly wish to spend your time, and are you doing it, or has life taken you off course?
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If you're unsure and seeking support to find your path, I'm here to help.
Together, we’ll co-create a realistic action plan tailored to you, considering your life, work, and family commitments.
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So that you experience living authentically, from the heart.
WHAT HAS BEEN HOLDING YOU BACK?
(the stories we tell ourselves or have been told)
WHAT TOOLS & RESOURCES ARE AVAILABLE?
(use the healing power of the senses)
You’ll learn to overcome barriers to growth, tackling challenges like self-limiting beliefs and outdated perspectives.
With dedicated guidance and support, your journey will be empowered and purposeful.
I’ll ask powerful, thought-provoking questions designed to inspire reflection, boost self-awareness, and strengthen your self-efficacy, helping you find and pursue the path that aligns with your true direction in life.
We’ll explore a range of holistic healing modalities, allowing you to experience the unique 'qualia' of the coaching relationship.
Through Ayurvedic practices, visualisations, journalling, meditations, movement, and breathwork, you’ll connect with how your body truly feels in the moment.
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Regular check-ins and tailored homework ensure accountability, commitment, and focus, helping you stay on track and achieve your health and wellness goals.
AYURVEDIC LIFESTYLE PRACTICES*
A COMPREHENSIVE APPROACH
My holistic coaching addresses your physical, mental, and spiritual health, guiding you to reveal your best self for a happier, healthier life, greater productivity, and stronger relationships.
You’ll learn to assess your current state of health, with the awareness to recognise imbalances as the first step toward restoring harmony and balance whenever life feels off track.
TACKLING SIX KEY PILLARS OF HEALTH
You’ll understand the importance of good rest, nutrition, movement, digestion, and sleep, with tailored guidance available to help you achieve optimal health based on your unique personality.
A holistic approach ensures all aspects are considered—improvements in one area often create a ripple effect, aligning other areas of your well-being.
CREATING DAILY HABITS
READ, MOVE, BREATHE
You’ll learn to seamlessly integrate these beneficial Ayurvedic practices into your daily life until they become second nature.
All it takes is a desire to improve your health, the right knowledge of what to do, when, and how, and consistent practice.
Through mindfulness, movement, meditation, and breathing techniques, you'll learn how to achieve balance in a healthy, harmonious way.
Becoming reflective rather than reactive empowers you with a sense of control, making you less influenced by the words or actions of others.