MUM & BABY YOGA SESSIONS
TIME OUT FOR YOU AND YOUR LITTLE ONE
taking it nice and easy
SUPPORTING MUM & BABY
TO DEEPEN THE CONNECTION
Welcome to a safe and nurturing space where you can reconnect with your body, your baby, and yourself. These Mum and Baby Yoga sessions are designed to support your postnatal recovery in a way that’s gentle, mindful, and deeply restorative, all while bonding with your little one.
Whether you’re newly postpartum or several months into motherhood, these sessions help you slow down, breathe, and honour the changes you’re experiencing – physically, emotionally, and energetically.
WHAT TO EXPECT
Guidance and practical advice for this stage
Low-impact, baby-friendly yoga to ease stress, anxiety, and overwhelm
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Gentle postnatal movement to support pelvic floor and core recovery
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​Asanas that relieve tension in your shoulders, neck, and back
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​Simple breathwork to soothe your nervous system and lift your mood
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Time to rest, reconnect, and feel supported as a new mum
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These yoga practices are guided with care and adapted to your energy levels, your birth experience, and the age of your baby.
FLEXIBLE & PERSONALISED
WHEREVER YOU ARE
Sessions are held in the comfort of your home, with all equipment provided. Your baby is welcome throughout - whether resting beside you, feeding, or simply observing.
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You can also invite a friend and split the cost for a shared, heartwarming experience that feels both nourishing and affordable.
YOUR WELL-BEING MATTERS TOO
As your baby grows, you deserve time to rest, rebuild, and feel whole again. These sessions offer a soft landing, a chance to breathe, move, and be held with compassion.