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moving the body and mind

YOGA FOR TEENAGERS AND ADOLESCENTS IN SCHOOL

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Dedicated to nurturing both the mind and body, empowering young people to thrive in every aspect

of school life.

WHAT I OFFER

your child

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  • CLASSROOM WELL-BEING

    • Chair-based yoga, breathing exercises, mindfulness practices, and digital wellness breaks to refresh and refocus.

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  • INTEGRATED P.E. SESSIONS

    • Dynamic 45–60 minute yoga sessions as part of the physical education curriculum.

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  • EXTRA CURRICULAR

    • Energising early morning or after-school clubs to inspire movement and mindfulness.

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  • CONSTRUCTIVE ALTERNATIVES

    • Yoga sessions offered as a positive alternative to detentions, promoting self-reflection and calm.

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  • ENRICHMENT DAY INITIATIVES

    • Full-day yoga programmes designed to deepen skills, encourage creativity, and boost well-being.

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  • COMMUNITY SCHOOL EVENTS

    • Engaging yoga activities at fundraisers and school fetes to unite and energise the school community.

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Dedicated to empowering young minds with the tools they need for lifelong balance, confidence and resilience.

EMPOWERING YOUNG PEOPLE 

through brain-based yoga

  • AGE-APPROPRIATE LEARNING

    • Tailored lesson plans and sequences consider developmental, social, and environmental factors.

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  • HOLISTIC SOCIAL & EMOTIONAL GROWTN

    • Integrates brain-based evidence to foster social and emotional learning.

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  • ANCIENT WISDOM FOR MODERN LIFEe:

    • Draws on ancient texts to help teenagers build a positive self-image, confidence, and empathy.

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  • COMMUNITY & CLASSROOM SUPPORT

    • Encourages a sense of community, enhancing learning both in and out of the school environment.

TEACHING YOGA TO CHILDREN VS ADULTS

an age appropriate experience

Young people's brains are still growing, influencing how they process information and respond to teaching.

 

Their physical, psychological, and social development uniquely manifests on the mat.

Classes are adapted in length, content, and language to meet different developmental needs.

Children typically have less bodily awareness, muscle strength, endurance, and balance than adults. Extra care is taken to protect hypermobile joints (especially the neck) during practice.

There is an emphasis on modifications and adjustments to ensure balance and safety.

Hands-on assists, clear anatomy instruction, and alignment cues are provided.

Supportive equipment (blocks, blankets, straps) makes poses more accessible and stable.

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Dedicated to empowering young minds with the tools they need for lifelong balance, confidence and resilience.

EMPOWERING YOUNG PEOPLE 

with a holistic approach to wellness

ACCESSIBLE & RELATABLE YOGA

  • Safe, fun, and friendly sessions designed specifically for children and teenagers

  • Yoga made enjoyable and easy to connect with—on and off the mat

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HOLISTIC WELL-BEING

  • Balance body and mind with calming practices that restore and invigorate

  • Equip young people with lifelong skills for optimal health and wellbeing

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CORE COMPONENTS OF CLASSES

  • Mindfulness & Philosophy: Explore yoga philosophy and mindful practices

  • Breathing & Relaxation: Learn techniques to calm the mind and enhance focus

  • Physical Movement: Practice asanas, stillness, strength work, and dynamic flows

  • Functional Movement: Understand warm-ups, cool-downs, and safe, effective movement patterns

  • Engaging & Interactive Methods:

  • Incorporate stories, discussions, games, partner work, myths, drawings, music, and essential oils

  • Foster communication, patience, self-reflection, and thoughtful responses to challenges

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CLASSROOM MANAGEMENT & SAFETY

  • Clear rules and structured sessions ensure a respectful and enjoyable environment for all.

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