top of page
PRICES OF PLANS
find one that works for you
- Best Value
'Ela': For Women 40+ (12 weeks)
1,200£Cardamom Coaching's 12-week signature programme combines Ayurvedic principles and practices with transformative coaching psychology to create a bespoke health and well-being package for women 40+.Valid for 3 months- Discovery Call
- Consultation for 'Ela' Coaching
- Ayurvedic Mind/Body Assessments
- Ayurvedic Current State of Health Assessment
- Includes the 'Ahara' 30-Day Ayurvedic Metabolism Re-Set Plan
- Includes the 'Ojas' 10 Week Well-Being Life Coaching Plan
- Advice for sleep, hormonal balance and self care
- Yoga Sessions
- Meditation & Breathwork Sessions
'Ojas': Life Coaching (10 weeks)
880£A personalised 10-week journey for people who want to rebuild their energy, rebalance emotionally, and reconnect with their deeper sense of self - without beginning with a full nutrition reset.Valid for 3 months- Discovery Call
- Consultation for Coaching
- Ayurvedic Mind/Body Assessments
- Ayurvedic Current State of Health Assessment
- Life Coaching for Purpose, Intention, Meaning, Shadow
- Advice for sleep, nutrition, emotional balance and self care
- Yoga Sessions
- Meditation and Breathwork Sessions
'Ahāra' The Metabolism Re-set (30 days)
320£A 30-day plan to reset your metabolism (and lose weight) using Ayurvedic nutritional principles and practices.Valid for one month- Ayurvedic Mind-Body Assessment
- Ayurvedic Current State of Health Assessment
- Shopping List
- Herbs & Spices List
- Healthy Ayurvedic Recipes
- 4 x 20 min online check-ins
'Tejas' Ayurvedic Lifestyle (5 weeks)
600£Learn how to create a healthy life based on your unique personality with Ayurvedic practices. Five classes covering key pillars of health - sleep nutrition, emotional well-being and self care.Valid for 5 weeks- Initial Consultation
- Ayurvedic Mind-Body Assessment
- Ayurvedic Current State of Health Assessment
- Introduction to Ayurveda: The Philosophy
- Ayurvedic Nutrition: Eat According to Your Personality
- Emotional Freedom: Communicating to Get Your Needs Met
- Inner Pharmacy: Using Your Senses for Optimal Health
- Daily Practices: Ayurvedic Self-Care Practices
'Asana' Package Yoga Tuition (Weekly)
200£Every monthExperience personalised yoga sessions. Choose from different styles of yoga - hatha, vinyasa, restorative or yin. Adapt your practice to your needs from the comfort of your own home.- Tailored Yoga Classes
- Yoga Philosophy
- Anatomy and Alignment Instruction
- Meditation and Breathwork Guidance
'Om' Mindfulness Sessions (Weekly)
200£4 x online Meditation/Breathwork Sessions. Supporting mental clarity, emotional balance, and inner calm.Valid for one month- 'Om' Mindulness Sessions
- The Basics of Meditation
- Learn How to Breath
- Private 1:1 Yoga Session
Membership
260£Every monthSpend an hour each week on your well-being with any Cardamom Coaching service of your choice.- 'Prana' Yogic Breathwork
- Ayurvedic Nutrition
- Daily Routines
- Introduction to Ayurveda
- Emotional Freedom
- Inner Pharmacy
- Private 1:1 Yoga Session
- 'Om' Mindfulness & Meditation Sessions
- Improve Your Sleep
bottom of page