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THE CARDAMOM COACHING PLANS

  • Best Value

    'Ela': For Women 40+ (12 weeks)

    1,200£
     
    Cardamom Coaching's 12-week signature programme combines Ayurvedic principles and practices with transformative coaching psychology to create a bespoke health and well-being package for women over 40.
    Valid for 3 months
    • Discovery Call
    • Consultation for 'Ela' Coaching
    • Ayurvedic Mind/Body Assessments
    • Ayurvedic Current State of Health Assessment
    • Includes the 'Ahara' 30-Day Ayurvedic Metabolism Re-Set Plan
    • Includes the 'Ojas' 10 Week Well-Being Life Coaching Plan
    • Advice for sleep, hormonal balance and self care
    • Yoga Sessions
    • Meditation & Breathwork Sessions

  • 'Ojas': Life Coaching (10 weeks)

    880£
     
    A personalised 10-week journey for people who want to rebuild their energy, rebalance emotionally, and reconnect with their deeper sense of self - without beginning with a full nutrition reset.
    Valid for 3 months
    • Discovery Call
    • Consultation for Coaching
    • Ayurvedic Mind/Body Assessments
    • Ayurvedic Current State of Health Assessment
    • Life Coaching for Purpose, Intention, Meaning, Shadow
    • Advice for sleep, nutrition, emotional balance and self care
    • Yoga Sessions
    • Meditation and Breathwork Sessions

  • 'Ahāra' The Metabolism Re-set (30 days)

    320£
     
    A 30-day plan to reset your metabolism (and lose weight) using Ayurvedic nutritional principles and practices.
    Valid for one month
    • Ayurvedic Mind-Body Assessment
    • Ayurvedic Current State of Health Assessment
    • Shopping List
    • Herbs & Spices List
    • Healthy Ayurvedic Recipes
    • 4 x 20 min online check-ins

  • 'Tejas' Ayurvedic Lifestyle (5 weeks)

    600£
     
    Learn how to create a healthy life based on your unique personality with Ayurvedic practices. Five classes covering key pillars of health - sleep nutrition, emotional well-being and self care.
    Valid for 5 weeks
    • Initial Consultation
    • Ayurvedic Mind-Body Assessment
    • Ayurvedic Current State of Health Assessment
    • Introduction to Ayurveda: The Philosophy
    • Ayurvedic Nutrition: Eat According to Your Personality
    • Emotional Freedom: Communicating to Get Your Needs Met
    • Inner Pharmacy: Using Your Senses for Optimal Health
    • Daily Practices: Ayurvedic Self-Care Practices

  • 'Asana' Package Yoga Tuition (Weekly)

    200£
    Every month
    Experience personalised yoga sessions. Choose from different styles of yoga - hatha, vinyasa, restorative or yin. Adapt your practice to your needs from the comfort of your own home.
     
    • Tailored Yoga Classes
    • Yoga Philosophy
    • Anatomy and Alignment Instruction
    • Meditation and Breathwork Guidance
  • Hand in chin mudra position and knee on yoga mat in seated meditation

    'Om' Mindfulness Sessions (Weekly)

    200£
     
    ​4 x online Meditation/Breathwork Sessions. Supporting mental clarity, emotional balance, and inner calm.
    Valid for one month
    • 'Om' Mindulness Sessions
    • The Basics of Meditation
    • Learn How to Breath
    • Private 1:1 Yoga Session

  • Membership

    260£
    Every month
    Spend an hour each week on your well-being with any Cardamom Coaching service of your choice.
     
    • 'Prana' Yogic Breathwork
    • Ayurvedic Nutrition
    • Daily Routines
    • Introduction to Ayurveda
    • Emotional Freedom
    • Inner Pharmacy
    • Private 1:1 Yoga Session
    • 'Om' Mindfulness & Meditation Sessions
    • Improve Your Sleep

BOOK A DISCOVERY CALL
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