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WELCOME TO 'ELA'

YOUR 12-WEEK PERSONALISED
AYURVEDIC WELLNESS JOURNEY

for women 40+

A UNIQUE APPROACH FOR THIS STAGE OF YOUR LIFE

At the heart of Ela is 'Ahāra', the 30-day metabolism reset- a powerful first step that restores balance from within at a pivotal life stage.

 

Rooted in Ayurveda, it goes beyond symptom management to awaken your inner intelligence and support you through midlife with clarity, energy, and strength.

WHY 'AHARA' COMES FIRST

Begin with Balance: The 'Ahāra' 30-Day Metabolism Reset

Whether you're feeling stuck, stretched thin, or simply ready to prioritise your well-being, 'Ahāra' is your foundation.

 

Through Ayurvedic nutrition, daily lifestyle rituals, and gentle detox practices tailored to your dosha, this phase supports your changing physiology - restoring clarity, vitality, and emotional steadiness.

Image by Samuel Regan-Asante

IS THIS YOU?

YOU'RE NOT ALONE: MANY WOMEN OVER 40 EXPERIENCE

​Hormonal shifts (perimenopause, menopause)

Burnout after decades of giving to others

Mood changes, low energy, or poor sleep

Digestive imbalances and body confidence dips

Feeling disconnected from purpose

Juggling it all - and feeling overwhelmed

THE TRANSFORMATIONAL JOURNEY OF 'ELA'

AFTER THE RE-SET COMES THE REALIGNMENT

Once balance is restored, we move into transformational coaching that works across the key pillars of your life: emotional well-being, relationships, purpose, health and habits.

 

You’ll be guided to set meaningful goals, uncover what’s holding you back, and take empowered action -from a place of self-awareness and strength.

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Ginger, Lemon & Honey Tea

WHAT YOU WILL RECEIVE

PERSONALISED SUPPORT ACROSS
MIND, BODY & SPIRIT

Ayurvedic nutrition tailored to your dosha and stage of life

Yoga and movement for hormonal, metabolic, and emotional health

Breathwork and meditation to regulate your nervous system

Life coaching to reconnect with your soul purpose

Seasonal, dosha-aligned routines for lasting balance

READY TO BEGIN?

REBALANCE, RENEW & REALIGN

Ela is more than a programme - it’s a return to yourself.

 

Begin with Tejas, and let’s restore what’s been lost, forgotten, or neglected in the rush of life.

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