WELCOME TO 'ELA'
YOUR 12-WEEK PERSONALISED
AYURVEDIC WELLNESS JOURNEY
for women 40+
A UNIQUE APPROACH FOR THIS STAGE OF YOUR LIFE
At the heart of Ela is 'Ahāra', the 30-day metabolism reset- a powerful first step that restores balance from within at a pivotal life stage.
Rooted in Ayurveda, it goes beyond symptom management to awaken your inner intelligence and support you through midlife with clarity, energy, and strength.
IS THIS YOU?
YOU'RE NOT ALONE: MANY WOMEN OVER 40 EXPERIENCE
Hormonal shifts (perimenopause, menopause)
Burnout after decades of giving to others
Mood changes, low energy, or poor sleep
Digestive imbalances and body confidence dips
Feeling disconnected from purpose
Juggling it all - and feeling overwhelmed
WHY 'AHARA' COMES FIRST
Begin with Balance: The 'Ahāra' 30-Day Metabolism Reset
Whether you're feeling stuck, stretched thin, or simply ready to prioritise your well-being, 'Ahāra' is your foundation.
Through Ayurvedic nutrition, daily lifestyle rituals, and gentle detox practices tailored to your dosha, this phase supports your changing physiology - restoring clarity, vitality, and emotional steadiness.
THE TRANSFORMATIONAL JOURNEY OF 'ELA'
AFTER THE RE-SET COMES THE REALIGNMENT
Once balance is restored, we move into transformational coaching that works across the key pillars of your life: emotional well-being, relationships, purpose, health and habits.
You’ll be guided to set meaningful goals, uncover what’s holding you back, and take empowered action -from a place of self-awareness and strength.
WHAT YOU WILL RECEIVE
PERSONALISED SUPPORT ACROSS
MIND, BODY & SPIRIT
Ayurvedic nutrition tailored to your dosha and stage of life
Yoga and movement for hormonal, metabolic, and emotional health
Breathwork and meditation to regulate your nervous system
Life coaching to reconnect with your soul purpose
Seasonal, dosha-aligned routines for lasting balance
READY TO BEGIN?
REBALANCE, RENEW & REALIGN
Ela is more than a programme - it’s a return to yourself.
Begin with Ahara, and let’s restore what’s been lost, forgotten, or neglected in the rush of life.