cardamomcoaching

TAILORED TO YOUR SPORT

• Integrate yoga techniques seamlessly with your chosen sport.

• Focus on becoming a better athlete, through the movement and mindful techniques involved in yoga.

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CORRECT IMBALANCES AND ENHANCE MOVEMENT

• Address any imbalances, dysfunctions, or compensatory patterns from repetitive sports movements.

• Improve stability and flexibility specific to your sport's demands.

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MINDFUL FOCUS & RECOVERY

• Incorporate breathing and meditation techniques to boost concentration and manage competitive pressures.

• Benefit from restorative practices to alleviate stress when you're off the field or training.

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OPTIMISE PERFORMANCE & LONGEVITY

• Reduce injury risks and speed up recovery times.

• Maximise your athletic career by focusing on what your body truly needs.