Personalised and practical holistic support to help you navigate life’s challenges and flourish in all areas of your life.  Find your soul purpose and take action towards realising your goals - for a happier, healthier and more content version of yourself. ​​​

Take the complete series of five Ayurvedic workshops or focus in on the specific area(s) of life you would like to improve.  Tackling six key pillars of health: sleep, nutrition, movement, meditation, emotional well-being and self-care.​

If you're seeking to feel lighter and more energised, with improved skin and better fttting clothes, a re-set of your metabolism with Ayurvedic nutritional practices will help you to lose weight and feel more energised and happier.

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Schedule in an hour a week for a yoga practice.  For improved flexibility and mobility whilst restoring equilibrium and deepening the mind:body connection.

Starting from the inside out with a 30-day metabolism re-set for weight loss and increased vitality coupled with life coaching to get you from where you are now to where you really want to be.​ Because this is a nuanced life stage.

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Weekly meditation and breathwork sessions provide a gentle re-set for your nervous system, enabling you  to slow down. Helping you nurture clarity, emotional balance and a calm, steady mind.​