WELCOME TO
CARDAMOM COACHING
your personal health and well-being hub
Life today is filled with influences that affect us physically, mentally, and spiritually.
From the food we eat to the work we do, the relationships we have, our daily routines, and how well we rest and sleep - everything we consume through our senses, impacts our well-being.
How we digest and process these experiences determines the balance, vitality, and clarity we experience in our lives.
When life feels unsettled or overwhelming and emotions are running high, it’s natural to feel stuck or disconnected, unsure of where to begin, yet sensing that something needs to change.
Hello, I'm Gina
making the woo-woo accessible
Here at Cardamom Coaching, my role is as your guide and teacher. By blending the ancient wisdoms of Ayurveda and yoga into modern life, my mission is to provide you with relevant and targeted wellness support, so that you attain optimal health and happiness.
Everyone's needs are different and classes, sessions, workshops and programmes, aligning mind, body and spirit are designed to enable you to live authentically so that you feel more attuned to a true sense of Self.
With tailor-made programmes, structured guidance, practical advice, tools and strategies to implement from Day 1 - we work together to co-create the coaching relationship enabling you to restore balance and harmony.
As your journey unfolds, you will experience greater clarity and purpose, as living from the heart allows you to live fully - this is both illuminating and empowering.
5000+ years of ancient wisdom
INTEGRATED INTO MODERN LIVING
for optimal health and happiness
WHY CARDAMOM COACHING?
I invite you to adopt a fresh and intuitive approach to your health and well-being, which may involve stepping outside your comfort zones or philosophy to embrace esoteric and unfamiliar ideas. I make the 'woo-woo' understandable and accessible and modern science is increasingly catching onto concepts which arose long ago - think mindfulness, meditation, movement, peace, love, joy, harmony and balance.
My clients are adventurous and explorative, keen to tend to their wellbeing in a more holistic and bespoke manner. Maybe you have tried lots of other approaches, pills, potions, fads, diets but something just has not gelled. You start with all guns blazing and good intentions but these have faded over time as life takes over and you find yourself slipping into familiar but unhelpful habits and patterns of behaviour. I meet you wherever you are and we co-create the well-being relationship, you are in the driving seat, I'm just your c0-pilot, guiding you to where you truly want to be, being your biggest cheerleader - especially when you need to dig deep (either on the mat physically or in your mind).
'true solutions come from transcending the ordinary mind
and accessing a higher state of wisdom or intuition'
The Vedas
'you cannot solve a problem with the same mind that created it'
Albert Einstein
Who May Need Cardamom Coaching?
My clients are varied, some come to yoga, meditation or breathwork classes - either privately or for group sessions.
Other clients come to Cardamom Coaching for support realising something has gone awry in their life and not knowing how to address it
I offer a range of services so that you can choose which area or areas of your life that might needed tending to; often when one area is tackled other areas fall into line. It's just a case of starting.
These are the key areas of health that sometimes can go off kilter: sleep, nutrition, exercise, emotional well-being and self care.
BOOK A COMPLIMENTARY CONSULTATION
My philosophy is simple: I believe that every person has the potential to live a healthy and fulfilling life. At Cardamom Coaching I provide you with relevant practical tools, strategies and wisdom needed so that you will blossom.
My approach blends the ancient spirituality based traditions of Ayurveda and yoga with modern Western medical science, neuroscience, quantum biology and transformational coaching psychology to help you re-wire your mind, find your life purpose and enrich your experience of living. The services cover all of your physical, emotional and spiritual needs for happiness, peace and harmony all round.
My skills and knowledge of coaching, Ayurveda and yoga are complementary. This enables me to infuse these disciplines into each session so that you experience a holistic approach to your health; one that is personalised, practical, preventative and participatory.
From an ancient, Ayurvedic perspective, you are not just a physical human being, doing the daily grind, paying the bills and fitting snippets of enjoyment in as an after thought. Neither are you designed to be still and stagnate.
Rather you are a field of intelligence, energy and vibration, constantly in flux. You are literally designed to move and be full of life. You are here to realise your creativity and this means actively creating the life you want. You choose your actions and thoughts - you are in the driving seat.
I invite you to take the first step towards becoming happier, healthier and content with a complimentary consultation with me.
I am here to support you on your journey to self realisation; providing guidance, encouragement and practical tools, skills and strategies for you to infuse into your life, long after our relationship ends.
Warm wishes, Gina
'Ela': For Women 40+ (12 weeks)
Cardamom Coaching's 12-week signature programme combines Ayurvedic principles and practices with transformative coaching psychology to create a bespoke health and well-being package for women 40+.
Valid for 3 months
'Ahāra' The Metabolism Re-set (30 days)
A 30-day plan to reset your metabolism (and lose weight) using Ayurvedic nutritional principles and practices.
Valid for one month
'Tejas' Ayurvedic Lifestyle (5 weeks)
Learn how to create a healthy life based on your unique personality with Ayurvedic practices. Five classes covering key pillars of health - sleep nutrition, emotional well-being and self care.
Valid for 5 weeks
'Asana' Package Yoga Tuition (Weekly)
Experience personalised yoga sessions. Choose from different styles of yoga - hatha, vinyasa, restorative or yin. Adapt your practice to your needs from the comfort of your own home.
Valid until canceled
'Om' Mindfulness Sessions (Weekly)
4 x online Meditation/Breathwork Sessions. Supporting mental clarity, emotional balance, and inner calm.
Valid for one month
Membership
Spend an hour each week on your well-being with any Cardamom Coaching service of your choice.
Valid until canceled
EXPLORE THE
HEALTH & WELL-BEING PROGRAMMES
A Complete Overhaul, The Metabolism Re-set, Ayurvedic Immersion,
Yoga and Mindfulness or Monthly Membership