top of page

Ancient and Modern Concepts of Well-Being Blog

Why Movement is Critical to Health

One of the greatest harms we can do to our body is lack of movement which unfortunately is a rather familiar feature of a sedentary modern lifestyle. There are so many benefits of moving regularly and in particular, of starting or developing a yoga practice.  Here I are some reasons as why it's good to move.

Want to read more?

Subscribe to cardamomcoaching.com to keep reading this exclusive post.

24 views0 comments

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page