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WHAT DO I DO?

CARDAMOM COACHING

essentially, helping you to raise your consciousness

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Soul searching can be challenging.

 

I adopt a light hearted approach to what may be unfamiliar territory, explaining new concepts and inviting questions. 

 

So that ultimately self-reflection, creativity, self-efficacy and  personal development can occur. 

WHAT DO I DO?

At Cardamom Coaching my approach to your well-being is holistic in nature and different as it has spirituality at it's core. However, I'm not taking you into the depths of organised religion, nor into a cult or weird stuff that makes no sense.   
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Drawing upon the ancient sister sciences of Ayurveda and Yoga, you will learn to keep balanced and in optimal health.
 
You may reflect on some of life's bigger existential questions enabling you to find answers that are aligned with your values and beliefs.  
 
You will learn to tap into your inner wisdom and intuition to find your true meaning and purpose.
 
As I tend to the mind, body and spirit to facilitate health and healing.  A key component of my work involves somatic practices to move you out of your head and into the body so that you can release whatever it is that's holding you back to help you live an energised, authentic and fulfilled life.

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