HEALTH & WELL-BEING PLANS
CARDAMOM COACHING
for authentic living
Your Cardamom Coaching Plans
Each one designed to meet you where you are and guide you where you're meant to be
'Ela': For Women 40+ (12 weeks)
1,200
Cardamom Coaching's 12-week signature programme combines Ayurvedic principles and practices with transformative coaching psychology to create a bespoke health and well-being package for women 40+.
Valid for 3 months
Discovery Call
Consultation for 'Ela' Coaching
Ayurvedic Mind/Body Assessments
Ayurvedic Current State of Health Assessment
Includes the 'Ahara' 30-Day Ayurvedic Metabolism Re-Set Plan
Includes the 'Ojas' 10 Week Well-Being Life Coaching Plan
Advice for sleep, hormonal balance and self care
Yoga Sessions
Meditation & Breathwork Sessions
'Ojas': Life Coaching (10 weeks)
880
A personalised 10-week journey for people who want to rebuild their energy, rebalance emotionally, and reconnect with their deeper sense of self - without beginning with a full nutrition reset.
Valid for 3 months
Discovery Call
Consultation for Coaching
Ayurvedic Mind/Body Assessments
Ayurvedic Current State of Health Assessment
Life Coaching for Purpose, Intention, Meaning, Shadow
Advice for sleep, nutrition, emotional balance and self care
Yoga Sessions
Meditation and Breathwork Sessions
'Ahāra' The Metabolism Re-set (30 days)
320
A 30-day plan to reset your metabolism (and lose weight) using Ayurvedic nutritional principles and practices.
Valid for one month
Ayurvedic Mind-Body Assessment
Ayurvedic Current State of Health Assessment
Shopping List
Herbs & Spices List
Healthy Ayurvedic Recipes
4 x 20 min online check-ins
'Tejas' Ayurvedic Lifestyle (5 weeks)
600
Learn how to create a healthy life based on your unique personality with Ayurvedic practices. Five classes covering key pillars of health - sleep nutrition, emotional well-being and self care.
Valid for 5 weeks
Initial Consultation
Ayurvedic Mind-Body Assessment
Ayurvedic Current State of Health Assessment
Introduction to Ayurveda: The Philosophy
Ayurvedic Nutrition: Eat According to Your Personality
Emotional Freedom: Communicating to Get Your Needs Met
Inner Pharmacy: Using Your Senses for Optimal Health
Daily Practices: Ayurvedic Self-Care Practices
'Asana' Package Yoga Tuition (Weekly)
200
Every month
Experience personalised yoga sessions. Choose from different styles of yoga - hatha, vinyasa, restorative or yin. Adapt your practice to your needs from the comfort of your own home.
Valid until canceled
Tailored Yoga Classes
Yoga Philosophy
Anatomy and Alignment Instruction
Meditation and Breathwork Guidance
'Om' Mindfulness Sessions (Weekly)
200
4 x online Meditation/Breathwork Sessions. Supporting mental clarity, emotional balance, and inner calm.
Valid for one month
'Om' Mindulness Sessions
The Basics of Meditation
Learn How to Breath
Private 1:1 Yoga Session
Membership
260
Every month
Spend an hour each week on your well-being with any Cardamom Coaching service of your choice.
Valid until canceled
'Prana' Yogic Breathwork
Ayurvedic Nutrition
Daily Routines
Introduction to Ayurveda
Emotional Freedom
Inner Pharmacy
Private 1:1 Yoga Session
'Om' Mindfulness & Meditation Sessions
Improve Your Sleep
Plans
Ela' 12-Week Ayurvedic Wellness Journey
'Ahara' 30-Day Metabolism Reset & Weight Loss
'Ojas' Life Coaching for Emotional and Lifestyle Transformation
'Tejas' 5-Week Ayurvedic Immersion
'Asana' Weekly Yoga
'Om' Weekly Mindfulness & Meditation
Membership: Ongoing Support for Mind-Body Harmony