​COACHING
cardamom
HOLISTIC HEALTH & WELL-BEING
the original lifestyle medicine
WHAT IS AYURVEDA? (ay-yur-vay-duh
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Ayurveda is a 5,000 year-old health and healing system founded in ancient India. It comes from the Sanskrit words 'ayus' meaning life and 'veda' meaning wisdom. ​
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From an Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated.​​​​​
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Ayurvedic practices aim to nip illness in the bud before it can flourish and rejuvenate and nourish the body helping us to maintain good health and vitality.
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In contrast to Western medical science with its focus on symptomatic treatment, Ayurveda addresses the root cause of illness.
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It offers a holistic and individualised approach to health since each person has a unique mind-body composition.​​​
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Ayurvedic practices teach that the more we can sync with our true selves and the natural cycles of nature, the greater the chances for optimal health.
The modern world is filled with practices that affect us - physically, mentally and spiritually. From the food we eat, to the work we do, our relationships, daily routines and sleep patterns - everything is affected by what we consume and how we digest and process our sensory experiences.
Since 95% of chronic illness can be managed through lifestyle practices, having an Ayurvedic toolkit to hand to correct an imbalanced body-mind is therefore invaluable. ​
THE AYURVEDIC WAY
personalised, practical, preventative and participatory
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Enjoy authentic living:, rhythmic harmony with nature, soulful connection and holistic integration.
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Embrace your unique personality and live according to who you truly are.
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​Align your lifestyle with daily, seasonal, and yearly circadian rhythms for optimal balance.
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​Operate at the level of your true authentic self, nurturing your inner essence.
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​Function within the wider context of humanity, contributing to and thriving in your community.
Discover a lifestyle that is as unique as you are with Cardamom Coaching—where personalised wellness meets practical living.
five great elements
AYURVEDIC PHILOSOPHY
​Everything in the Universe—including you—is composed of five elements: earth, water, fire, air, and ether.​
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Each person embodies a blend of these elements, leading to a unique mind-body profile.
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These profiles, known as doshas, include:
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Vata: Air + Space
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Pitta: Fire + Water
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Kapha: Water + Earth
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Doshas naturally ebb and flow with lifestyle choices, seasonal shifts, and the aging process.
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When in balance, you feel energized and optimistic; when imbalanced, you may experience anxiety, stress, and fatigue.
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Imbalances can manifest as physical and emotional challenges such as low immunity and chronic illness.
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Mindful practices and intentional lifestyle choices help restore equilibrium and foster lasting wellbeing.
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The aim is to recognise when you’re out of balance and to provide practical tools and knowledge to return to a state of homeostasis.
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Embrace Ayurveda to cultivate optimal health, inner peace, and a harmonious connection with the world around you.​
Embrace the transformative wisdom of Ayurveda with Cardamom Coaching and journey toward a balanced, vibrant life.
THE ANCIENT PRACTICES OF AYURVEDA
and it's application to modern living
Embrace the time-honoured science of Ayurveda to guide your everyday wellness.
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Tailor your lifestyle to your unique self with practices that honour your individual constitution.​
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Align your daily, seasonal, and yearly rhythms to prevent imbalances and promote lasting vitality.
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Integrate ancient Ayurvedic wisdom into your contemporary life, empowering you to live authentically and in sync with nature.​
Discover a lifestyle that is as unique as you are with Cardamom Coaching—where ancient wellness meets modern, preventative living.
HOW AYURVEDA ENHANCES YOUR WELL-BEING
improved sleep, nutrition, movement, meditation, emotional well-being and self care.
At Cardamom Coaching, our Ayurvedic lifestyle practices empower you to:
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Address, prevent, and heal imbalances in both body and mind.
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​Gain practical knowledge across six key pillars of health for better lifestyle decisions.
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​Reveal your innate nature and assess your current state of health.
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​Recognise your unique mind-body composition and learn strategies to restore homeostasis.
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​Use mindful practices to reduce anxiety and stress.
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​Cultivate a deeper understanding of your body, mind, and life purpose.
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​Identify unhelpful habits and overcome self-limiting beliefs.
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Improve sleep quality and optimize digestion for better overall vitality.
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​Understand your relationship with food and learn how to eat healthily through mindful consumption.
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​Master meditation and yogic breathing techniques to enhance mental clarity.
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​Improve strength, stamina, and flexibility through yoga and targeted movement practices.
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Boost energy levels, manage weight, and enhance your mood for a more vibrant life.
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​Align your actions with the wider environment for balanced, connected living.
Embrace the transformative power of Ayurveda with Cardamom Coaching and unlock a lifestyle that nurtures every aspect of your wellbeing.