THE 'ELA' PLAN
12 WEEK JOURNEY FOR WOMEN OVER 40
The personalised health and well-being roadmap designed for this stage of life. For increased energy and vitality so that you flourish from the inside out.
A UNIQUE APPROACH
Deep Transformation
'Ela' brings together two powerful Cardamom Coaching pathways:
The 'Ahara' A 30-day metabolism and weight loss programme rooted in Ayurvedic nutritional principles and practices. A powerful first step that restores balance. It goes beyond symptom management to awaken your inner intelligence and support you through midlife with clarity, energy and strength.
The 'Ojas' A 10-week life coaching experience designed to build resilience, emotional balance, and sustainable wellbeing. They can be taken together (or separately) for a complete journey to restore harmony in body, mind, and spirit.
WHY 'AHARA' COMES FIRST
Begin with Balance: The 'Ahāra' 30-Day Metabolism Reset
Whether you're feeling stuck, stretched thin, or simply ready to prioritise your well-being, 'Ahara' is your foundation.
Through Ayurvedic nutrition, daily lifestyle rituals, and gentle detox practices tailored to your dosha, this phase supports your changing physiology - restoring clarity, vitality, and emotional steadiness.
THE TRANSFORMATIONAL JOURNEY OF 'ELA'
After the re-set comes the re-alignment
Once balance is restored, we move into transformational coaching that works across the key pillars of your life: emotional well-being, relationships, purpose, health and habits.
You’ll be guided to set meaningful goals, uncover what’s holding you back, and take empowered action -from a place of self-awareness and strength.
WHAT YOU WILL RECEIVE
PERSONALISED SUPPORT ACROSS
MIND, BODY & SPIRIT
Ayurvedic nutrition tailored to your dosha and stage of life
Yoga and movement for hormonal, metabolic and emotional health
Breathwork and meditation to regulate your nervous system
Life coaching to reconnect with your soul purpose
Seasonal, dosha-aligned routines for lasting balance