Ela (एला)Meaning:Cardamom
A fragrant, warming spice used in Ayurveda for digestion, balance, and gentle rejuvenation.
'Ela' symbolises subtle transformation bringing warmth where there is cold, softness where there is dryness and clarity where there is heaviness.
BECAUSE
Many Women 40+ Experience
Hormonal shifts (perimenopause, menopause)
Burnout after decades of giving to others
Mood changes, low energy, or disrupted sleep
Digestive imbalances and body confidence dips
Feeling disconnected from purpose
Anxiety or overwhelm
Weight change
Dryness in skin, joints and digestion
This isn’t a failure of your body.
It’s a natural transition - but one that needs the right support.
A UNIQUE APPROACH
Deep Transformation
The 'Ela' programme brings together three powerful Cardamom Coaching pathways:
The 'Ahara' A 30-day metabolism and weight loss programme rooted in Ayurvedic nutritional principles and practices. A powerful first step that restores balance. It goes beyond symptom management to awaken your inner intelligence and support you through midlife with clarity, energy and strength.
The 'Ojas' A 10-week life coaching experience designed to build resilience, emotional balance, and sustainable wellbeing.
The 'Om' sessions - yoga, meditation and breathwork to calm the nervous system and restore vitality.
WHY 'AHARA' COMES FIRST
The 30-Day Metabolism Reset
Whether you're feeling stuck, stretched thin, or simply ready to prioritise your well-being, 'Ahara' is your foundation.
Through Ayurvedic nutrition, daily lifestyle rituals, and gentle detox practices tailored to your dosha, this phase supports your changing physiology from the inside out.
THE TRANSFORMATIONAL JOURNEY OF 'ELA'
After the re-set comes the re-alignment
Once balance is restored, we move into transformational coaching that works across the key pillars of your life: emotional well-being, relationships, purpose, health and habits.
You’ll be guided to set meaningful goals, uncover what’s holding you back, and take empowered action -from a place of self-awareness and strength.
