Ayurveda is the ancient wisdom of life - a holistic, personalised science that helps you live in harmony with your true nature and the rhythms of the natural world.
Life coaching, done the Cardamom Coaching way - personalised, holistic support to help you navigate life’s challenges and flourish in all areas of your life.
My coaching is guided by the Chopra Method’s four cornerstones - purpose, intention, meaning, and shadow - to help you align deeply with your true self.
Yoga for beginners and experienced practitioners, teenagers, mums and babies, and athletes. Private, group, corporate, and school sessions to build strength, flexibility, and self awareness.
