Services

Cardamom Coaching offers personalised, holistic programmes to help you return to balance in mind, body and spirit.

Life Coaching

Life Coaching

Life coaching, done the Cardamom Coaching way - personalised, holistic support to help you navigate life’s challenges and flourish in all areas of your life.

[The Cardamom Coaching Way →]

[The Cardamom Coaching process →]

[The Chopra method →]

[The 'Ojas' 10 week programme →]

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Well-Being Plans

Whether you're seeking a full wellness re-set and structured metabolism boost, Ayurvedic lifestyle immersion, or mindful movement practices - you'll receive practical tools and grounded with a Cardamom Coaching Well-Being Plan.

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Ayurveda_ Rasa – The Six Tastes of Ayurveda Sweet

The Metabolism Re-Set

If you'd like to feel more energised and motivated, want improved skin, hair, nails and fit into your clothes again. Re-set your metabolism and lose weight within 30 days with the Cardamom Coaching 'Ahāra' Plan.

[Explore 'Ahāra' →]

[Book the 'Ahāra' Plan →]

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Wellness for Women on Services Page

Wellness for Women 40+

‘Ela’ is a personalised 12-week wellness journey for women navigating hormonal shifts, burnout and a longing to feel like themselves again. Starting from the inside out, with Ayurvedic nutrition and holistic life coaching.

[Reclaim Your Energy & Purpose →]

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The Ayurvedic Workshops

Ayurvedic workshops impart the ancient philosophy behind Ayurvedic principles and practices. Enabling you to understand fully how to restore balance. For improved sleep, nutrition, movement, meditation, emotional well-being and self-care.

[Immerse Yourself →]

[Learn About →]

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Introduction to Ayurveda

Yoga

From Hatha to Vinyasa, Hot or Restorative. Yoga for beginners and experienced practitioners alike, teenagers, mums and babies and athletes. Private, group, corporate, and school sessions to build strength, flexibility and self awareness.

[Explore my yoga offerings →]

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Mindfulness

Om Mindfulness - weekly guided online sessions.

Through meditation and breathwork, you'll nurture clarity, emotional balance, and a calm, steady mind.
A gentle reset for your nervous system - anytime, anywhere.

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Invest in Yourself

Because if not now, when?

BOOK YOUR FREE CLARITY CALL