LIFE COACHING
DONE THE CARDAMOM COACHING WAY?
​At Cardamom Coaching, life coaching is not just about setting goals and ticking boxes. It’s a deeply personalised journey that helps you reconnect with your true self, navigate life’s challenges with confidence, and flourish in all areas of your life.
WHY IS MY APPROACH UNIQUE (and successful)
The secret ingredient for success, is that your journey with me goes beyond talking. My approach blends Eastern philosophy and concepts of the mind, body and spirit with transformational Western coaching psychology. ​
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Somatic practices to help you reconnect with your body and actually serve to calm the nervous system.
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Mindset and emotional well-being work builds resilience, self-awareness, and a kinder inner dialogue.
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Practical strategies to turn insight into daily actions that align with your values and vision.
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Holistic lifestyle guidance, drawing on Ayurveda, nutrition, rest, and mindful living - so that what you consume, do, think, and feel genuinely supports your well-being.
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SUPPORT AND ENCOURAGEMENT
Here, you’ll experience an educated, integrative, and proactive approach to well-being that honours both tradition and evidence-based practices. Together, we’ll bridge the gap between where you are now and where you truly want to be- with kindness, accountability, and practical tools you can trust.​​
YOUR BENEFITS
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​Find clarity and direction for your next chapter
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Boost your motivation and natural energy
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Feel aligned and fulfilled in your personal and professional life
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Develop focus, productivity, and healthy boundaries
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Calm mental chatter and cultivate inner peace
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Strengthen self-confidence and ease anxiety
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Nurture a positive mindset and self-belief
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Sleep better and feel deeply rested
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Achieve a healthy, sustainable weight naturally
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Feel strong, flexible, and at ease in your body
BESPOKE & PRACTICAL GUIDANCE
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Personalised insights and practical tools tailored to your unique needs
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A clear, realistic action plan you can actually stick to
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Ongoing support to keep you on track
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A renewed sense of purpose, balance, and self-trust