HOLISTIC HEALTH & WELL-BEING
cardamomcoaching
BEGINNER & REFRESHER YOGA SESSIONS
FOR NEWCOMERS & RETURNING STUDENTS
because we all start somewhere
Whether you're stepping onto the mat for the first time or revisiting yoga after a break, these sessions are designed to support you at every stage.
At Cardamom Coaching, we meet you where you are, offering gentle, supportive, and personalised guidance to help you feel confident, calm, and connected.
LEARN THE ESSENTIALS
FOCUS ON THE CORE ELEMENTS OF YOGA
Foundational postures (asanas) to build strength and ease
Breathing practices (pranayama) to support calm and clarity
Mindful movement to improve flexibility, balance, and focus
Tools to develop body awareness and build confidence
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Progress at your own pace with kind, attentive support
that respects your body’s unique needs.
HOLISTIC & ACCESSIBLE
I MEET YOU WHERE YOU ARE
Every session weaves in movement, breathwork, and stillness to create a well-rounded experience.
You can choose to practice in:
Your own home
An outdoor setting
A local studio or community space in Hertfordshire
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Wherever you choose, you’ll be held in a calm,
grounded space that nurtures both body and mind.
LONG-TERM BENEFITS
WITH TIME, YOU WILL NOTICE....
​Move with greater ease and awareness
Reduce stress and calm the nervous system
Deepen your connection to your breath and inner self
Build confidence to continue your practice independently or in group classes
BEGIN YOUR YOGA JOURNEY
WITH CONFIDENCE
Whether you're new to yoga or just need a refresher, I’m here to guide you with warmth, clarity, and compassion. Let's create a space where you can thrive.
FAQ
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Q: Is this suitable for total beginners?
A: Yes, absolutely. These sessions are designed for people with little to no experience and taught at your pace.
Q: What should I wear or bring?
A: Comfortable clothing, a little towel and a bottle of water.
(A yoga mat is helpful, but I can bring one for you if needed).
Q: Can I do this with a friend or partner?
A: Yes! These sessions can be booked as 1:1 or in small groups (up to 3 people), perfect for friends or couples learning together.
TESTIMONIAL
"Gina is fantastic. Very understanding and patient as I'm not the most agile person nor as I've found out blessed with great balance.
She has provided good basics and progress is now being seen from what was a complete novice at the beginning.
I have no hesitation in recommending Gina as a first rate yoga teacher".