HOLISTIC HEALTH & WELL-BEING
cardamomcoaching
YOGA FOR ATHLETES
ENHANCE PERFORMANCE, RECOVERY
and mental resilience
TRAIN SMARTER, RECOVER FASTER
Improve Performance
​Yoga offers more than just flexibility, it’s a powerful tool for athletes looking to improve functional movement, mental focus, and long-term performance.
At Cardamom Coaching, I specialise in yoga sessions tailored specifically for those involved in sport, from amateur enthusiasts to serious competitors.
Whether you're a runner, swimmer, cyclist, ice skater, dancer, or weekend footballer - yoga can help you train smarter and stay injury-free.
TAILORED TO YOUR SPORT
Working Hand in Hand
Each session is designed with your sport in mind.
We work to complement your training goals while integrating movement, mobility, and breathwork practices that support performance and prevent injury.
You’ll gain body awareness, better posture, and functional flexibility relevant to your specific movement patterns.
CORRECT IMBALANCES
Improve Movement
Many sports develop repetitive strain, imbalances, and overuse injuries. Yoga helps identify and correct these patterns.
We focus on strengthening stabilising muscles, releasing tight areas, and improving range of motion, all essential for sustainable athletic performance.
MINDFUL FOCUS
Faster Recovery
Learn simple yet powerful techniques like conscious breathing (pranayama), visualisation, and meditation to sharpen your mental game.
Off the field, restorative yoga and guided relaxation support your body’s recovery, reduce stress hormones, and aid muscle repair.
OPTIMISE PERFORMANCE & LONGEVITY
Strong Body - Clear Mind - Competitive Edge
Injury prevention is key to staying in the game.
These personalised yoga sessions help reduce downtime, support faster recovery, and keep you at your best, season after season.
TESTIMONIAL
"Gina is great, although I have only had two lessons I already know she is going to do her very best to help me achieve my goals. So pleased".
PH, Classic Car Restorer 02/11/2019
Paul and I worked together on a six-week programme to improve his performance as an ice skater. If you would like to see his progress, please do get in touch.