HOLISTIC HEALTH & WELL-BEING
cardamomcoaching
WELCOME TO 'OJAS'
YOUR 10-WEEK PERSONALISED
LIFE COACHING JOURNEY
goals, intentions, actions, results
Sometimes what you need most is clarity, confidence, and the space to reconnect with yourself.
Finding Balance
​Whether you’re at a crossroads, feeling disconnected, or simply ready to realign with who you truly are, this gentle yet powerful coaching journey helps you move forward with purpose and self-trust.
Rooted in transformational psychology and the timeless wisdom of Ayurveda, this one-to-one experience guides you to set meaningful goals, release self-limiting beliefs, and take aligned action - so you can create a life that feels authentic and fulfilling.Together, we’ll also strengthen the six key pillars of your well-being: sleep, nutrition, movement, meditation, emotional health, and self-care - bringing your body, mind, and spirit back into balance.You’ll leave feeling clearer, more grounded, and equipped with tools and insight that continue to support you long after our time together.
'OJAS' LIFE COACHING
WHO ARE YOU?
WHAT DO YOU WANT
Uncovering your natural, true personality helps you understand what drives you and why you respond to life’s events the way you do.
This awareness empowers you to recognise and shift negative reactions when things don’t go as planned.
It lays the foundation for understanding when you’re out of balance and offers guidance to restore harmony and peace.
Living in alignment with your soul’s purpose brings a sense of authenticity, creativity, and joy.
Your soul purpose shapes your intentions and goals.
How do you truly wish to spend your time, and are you doing it, or has life taken you off course?
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If you're unsure and seeking support to find your path, I'm here to help.
Together, we’ll co-create a realistic action plan tailored to you, considering your life, work, and family commitments.
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So that you experience living authentically, from the heart.
WHAT HAS BEEN HOLDING YOU BACK?
WHAT TOOLS & RESOURCES ARE AVAILABLE?
You’ll learn to overcome barriers to growth, tackling challenges like self-limiting beliefs and outdated perspectives.
With dedicated guidance and support, your journey will be empowered and purposeful.
I’ll ask powerful, thought-provoking questions designed to inspire reflection, boost self-awareness, and strengthen your self-efficacy, helping you find and pursue the path that aligns with your true direction in life.
We’ll explore a range of holistic healing modalities, allowing you to experience the unique 'qualia' of the coaching relationship.
Through Ayurvedic practices, visualisations, journalling, meditations, movement, and breathwork, you’ll connect with how your body truly feels in the moment.
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Regular check-ins and tailored homework ensure accountability, commitment, and focus, helping you stay on track and achieve your health and wellness goals.
AYURVEDIC LIFESTYLE PRACTICES*
A COMPREHENSIVE APPROACH
My holistic coaching addresses your physical, mental, and spiritual health, guiding you to reveal your best self for a happier, healthier life, greater productivity, and stronger relationships.
You’ll learn to assess your current state of health, with the awareness to recognise imbalances as the first step toward restoring harmony and balance whenever life feels off track.
TACKLING KEY PILLARS
OF HEALTH
You’ll understand the importance of good rest, nutrition, movement, emotional stability, self care and digestion, with tailored guidance available to help you achieve optimal health based on your unique personality.
A holistic approach ensures all aspects are considered - also noting that improvements in one area often create a ripple effect, aligning other areas of your well-being.
CREATING DAILY HABITS
READ, MOVE, BREATHE
You’ll learn to seamlessly integrate these beneficial Ayurvedic practices into your daily life until they become second nature.
All it takes is a desire to improve your health, the right knowledge of what to do, when, and how, and consistent practice.
Through mindfulness, movement, meditation, and breathing techniques, you'll learn how to achieve balance in a healthy, harmonious way.
Becoming reflective rather than reactive empowers you with a sense of control, making you less influenced by the words or actions of others.