WEEKLY MINDFULNESS SESSIONS
Supporting mental clarity emotional balance and inner calm with meditation, breathwork and yoga
Learn to Meditate
The practices in this programme include mindfulness to cultivate present-moment awareness, loving-kindness to nurture self compassion, and mantra meditation for focus and grounding. Additionally, techniques like visualisation for mental clarity and body scan meditation to connect with physical sensations deepen relaxation and self-awareness.
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Learn to Breathe Effectively
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The 'Om' mindfulness plan also offers a variety of yogic breathing (pranayama) techniques to support different aspects of well-being. Some breathing practices focus on balancing energy and promoting mental clarity, while others are designed to calm the nervous system and reduce stress. Certain techniques energise and refresh the mind, helping to clear away mental fog and boost focus. Each method is thoughtfully chosen to align with your personal needs, enhancing both your physical and mental vitality.
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