Services | Cardamom Coaching

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THE FIVE ELEMENTS RETREAT
SUN 25 OCT 2026 @The Oak House Studio, Hatfield House
Ayurveda, Yoga & Pranayama

DISCOVER THE RETREAT

BOOK YOUR RETREAT PLACE

cardamomcoaching

LIFE COACHING THROUGH AN AYURVEDIC LENS

Clarity Call
AVAILABLE ONLINE
Explore the Right Path for Your Health and Wellbeing
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Life Coaching Consultation
AVAILABLE ONLINE
Explore your goals, wellbeing needs and next steps
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'Ela' 12 Week Transformation: Women 40+
AVAILABLE ONLINE
Cardamom Coaching's signature health and well-being programme for women 40+.
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'Ojas': 10-Weeks Life Coaching
AVAILABLE ONLINE
Discover your purpose, set goals, take action, find meaning and overcome obstacles to live well.
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'Ahāra' 30-Day Re-Set Your Metabolism
AVAILABLE ONLINE
A 30-day Ayurvedic nutritional programme to re-set your metabolism and help you lose weight.
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Ayurvedic Workshops
AVAILABLE ONLINE
Group or Private Workshops
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Introduction to Ayurveda
AVAILABLE ONLINE
Understand your mind-body type and create balance in daily life.
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Ayurvedic Nutrition
AVAILABLE ONLINE
Eat in a way that truly nourishes you
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Inner Pharmacy & Self-Care
AVAILABLE ONLINE
Use the five senses to calm, nourish and restore body and mind
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Book
Emotional Well-Being
AVAILABLE ONLINE
Understand your emotions and respond with clarity and compassion
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Book
Daily Rhythms & Rest
AVAILABLE ONLINE
Create routines that support sleep, energy and a calmer mind
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Learn to Meditate
Simple meditation practices to quiet the mind and steady emotions.
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Private Yoga Sessions
AVAILABLE ONLINE
St Albans, Hertfordshire and London Areas
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Private Yoga for Friends & Small Groups
AVAILABLE ONLINE
Personalised Yoga in a Supportive Small Group Setting
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Yoga for Athletes
AVAILABLE ONLINE
Looking to Enhance Performance in Your Chosen Sport
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Yoga for Adolescents
Supporting confidence, calm and resilience through yoga and mindfulness.
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Yoga for Mum & Baby
Mother and Baby Yoga
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Yoga in the Workplace
AVAILABLE ONLINE
Supporting calmer minds, healthier bodies and more connected teams
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Yoga Parties
Yoga for everyone, adults and children
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Group Yoga Sessions
Regular classes @ Everyone Active, Gym Location, Watford and Hatfield Leisure Centre
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Ela

Ojas

Ahara

Introduction to Ayurveda

Ayurvedic Nutrition

Inner Pharmacy

Emotional Freedom

Daily Rhythms & Rest

Private 1:1 Yoga Sessions

Learn to Meditate

Private Yoga for Friends

Yoga for Athletes

Yoga for Mum & Baby

Yoga in the Workplace

Yoga Parties

Group Yoga in Studios

Yoga for Adolescents

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