COACHING
cardamom
HOLISTIC HEALTH & WELL-BEING
Welcome
Cardamom Coaching offers a unique and distinct approach to your health and well-being.
An approach to living you will not have experienced before.
Infusing ancient wisdom into modern life.
So that you attain optimal happiness, peace and vitality.
CONSCIOUSNESS BASED SPIRITUAL-LED FUNCTIONING
Beyond the 'woo woo'
INFORMED BY VEDIC WISDOM, NEUROSCIENCE, QUANTUM BIOLOGY,
POSITIVE COACHING PSYCHOLOGY & CUTTING-EDGE MEDICAL RESEARCH
addressing key areas of health
SLEEP MEDITATION NUTRITION MOVEMENT EMOTIONS SELF CARE
Experience, Exploration, Integration
Cardamom Coaching is for those ready to investigate the mind-body-spirit connection for health and healing.
Learn to function from the level of your heart.
To express yourself and live authentically.
Be more you.
SERVICES
Unfulfilled, overwhelmed or stuck?
ARE YOU
Experiencing disconnect or disharmony from those close to you
Feeling stressed, anxious or exhausted or angry, upset and overwhelmed
Do you have an unhealthy relationship with your body or have weight concerns
Do you turn to alcohol, food or social media in an attempt to switch off
Do you have feelings of being lost and indecisive, unmotivated, and unhappy
Modern Problems
At Cardamom Coaching,
my holistic well-being services
are designed specifically for busy professionals who recognise they need to look after their health and well-being
Soul searching can be challenging however.
I adopt a light hearted approach to what may be unfamiliar territory, explaining new concepts and inviting questions.
So that ultimately self-reflection, creativity, self-efficacy and personal development can occur.
WHAT DO I DO?
IN A NUTSHELL, I HELP YOU TO EVOLVE
At Cardamom Coaching my approach to your well-being is holistic in nature and different as it has spirituality at it's core. However, I'm not taking you into the depths of organised religion, nor into a cult or weird stuff that makes no sense.
Drawing upon the ancient sister sciences of Ayurveda and Yoga, you will learn to keep balanced and in harmony with the Universe and the energies that flow within it.
You will reflect on some of life's bigger existential questions enabling you to find answers that are aligned with your values and beliefs.
You will learn to tap into your inner wisdom and intuition to find your true meaning and purpose.
As I tend to the mind, body and spirit to facilitate health and healing. A key component of my work involves somatic practices to move you out of your head and into the body so that you can release whatever it is that's holding you back to help you live an energised, authentic and fulfilled life.
Live in synch with:
Your innate mind-body composition
Daily, seasonal and yearly circadian rhythms
Embark upon a programme of health that is :
personalised, practical, preventative and participatory
Operate at the level of the soul
(your true authentic self)
Function in the context of wider humanity
Lateral Thinking
CONSIDER A DIFFERENT APPROACH
It may seem counter intuitive to draw upon ancient practices to get your life back on track.
But Ayurvedic practices do really help move you in the direction of optimal growth and well-being.
Gaining you freedom, peace of mind, fulfilment and happiness.
Albert Einstein said
'you cannot solve a problem with the same mind
that created it'
ADDRESSING KEY AREAS OF LIFE
At Cardamom Coaching, I offer a new way of thinking about your health and well-being.
A spiritual, holistic and sustainable approach which addresses many areas of life that are out of balance in the modern lifestyle.
(often when one area is tackled, other areas fall in line)
TACKLING SIX KEY PILLARS OF HEALTH
Sleep
Nutrition
Movement
Meditation
Emotions
Self-Care
Ancient Solutions
Ancient Solutions
WHO ARE MY CLIENTS?
For those of you with a curious mind, a desire for exploration, the ability to invest and a willingness to work somatically, taking an educated proactive approach to your well-being.
You are much more than a physical entity, you are a field of intelligence with enormous creative potential.
You will learn:
A new and improved way of viewing the 'external' world
A new way of understanding
your inner world
How to use Ayurvedic practices as medicine
to soothe and heal imbalances
How mindful consumption
influences your body at a cellular level
How to create the life you want according to your unique personality
Discerning Clients
TAKE BACK CONTROL
So if you are ready to approach your health and well-being from a wholly different angle.
So that you feel enlivened and engaged once again.
Eliminate:
Chronic Stress
Illness
Overwhelm
Exhaustion
Anxiety
Inertia
Indecision
Anger
Weight concerns
or any other imbalanced and negative states
you may be experiencing
Ancient Solutions
Energised & Alive
BOOK A DISCOVERY CALL
My philosophy is simple: I believe that every person has the potential to live a healthy and fulfilling life. At Cardamom Coaching I provide you with relevant practical tools, strategies and wisdom needed so that you will blossom.
My approach blends the ancient spirituality based traditions of Ayurveda and yoga with modern Western medical science, neuroscience, quantum biology and transformational coaching psychology to help you re-wire your mind, raise your vibration, find your life purpose and enrich your experience of living. My services cover all of your physical, emotional and spiritual needs for happiness, peace and harmony all round.
My skills and knowledge of coaching, Ayurveda and yoga are complementary. This enables me to infuse these disciplines into each session so that you experience a holistic approach to your health; one that is personalised, practical, preventative and participatory.
From an ancient, Ayurvedic perspective, you are not just a physical human being, doing the daily grind, paying the bills and fitting snippets of enjoyment in as an after thought. Neither are you designed to be still and stagnate.
Rather you are a field of intelligence, energy and vibration, constantly in flux. You are literally designed to move and be full of life. You are here to realise your creativity and this means actively creating the life you want. You choose your actions and thoughts - you are in the driving seat.
I invite you to take the first step towards becoming happier, healthier and content with a free 30-minute discovery call with me.
Warm wishes
Gina
I am here to support you on your journey to self realisation; providing guidance, encouragement and practical tools, skills and strategies for you to infuse into your life, long after our relationship ends.
WHAT HELPS YOUR EVOLUTION?
Your participation
A willingness to take active steps to construct the life you want. I am here to support and encourage you so you are not alone. I want the best for you.
Your desire to look within and possibly face some demons. It is only when we integrate the light and dark sides of us that growth can occur.
An attitude of giving it a go, trying practices you may not be familiar with e.g meditation, yoga, breathwork. These activate the central nervous system so work at a physiological level to aid with health and healing.
A practice of self-compassion, give yourself a pat on the back - you've made it this far. The future is abundant with possibilities.
AM I A GOOD FIT FOR YOU?
And you for me
We work together to co-create the coaching relationship. As a Life Coach I am not a therapist or counsellor - and there is no need to particularly linger in the past although we will invariably look at those events which you feel have shaped you if you wish.
Similarly for my yoga clients I take you as you show up on the mat on that day and each day your practice will be different. You also learn to accept yourself as you are.
In all of my teachings, I am interested in taking you from where you are now to where you want to be.
You learn how to use your creative potential to realise a beautiful future whilst simultaneously being in the present and acknowledging the past.
LIFE COACHING, AYURVEDA & YOGA BLOG
SCIENCE, PHILOSOPHY, THOUGHTS, IDEAS