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Would You Like A Well-Being Programme 

designed just for you

You know you want to return to living well, moving freely, feeling light, energised, happy, healthy and content but are unsure how to achieve this.

Welcome

Cardamom Coaching offers a unique and distinct approach to your health and well-being.
An approach to living you will not have experienced before.
Infusing ancient wisdom into modern life.
So that you attain optimal happiness, peace and vitality.

Consciousness based spiritual-led functioning

beyond the woo-woo

Informed by Vedic wisdom, neuroscience, quantum biology, positive coaching psychology and cutting-edge medical research 

'you cannot solve a problem with the same mind

that created it'

Albert Einstein

What is Ayurveda?

'the science of life'

Ayurveda 'ay-yur-vay-duh' is an ancient holistic health system from India.

It focuses on balancing the body, mind, and spirit through personalised lifestyle, diet and natural remedies.

Its benefits include improved digestion, enhanced energy, better sleep, reduced stress, balanced emotions, and overall physical and mental well-being by aligning with your body's natural rhythms and unique constitution.

'true solutions come from transcending the ordinary mind

and accessing a higher state of wisdom or intuition'

​The Vedas

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Understand Your Personality

'your Dosha'

Identify your unique mind-body constitution, then create a lifestyle around it, learning how to recognise when you are out of balance and have at hand the necessary tools and strategies needed to bring you back to a state of harmony and happiness.

to transform your health and happiness

Find The Health & Well-Being Plan 

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'Prana'
Reset Your Metabolism
& Lose Weight (4 weeks)

'Tejas'

Ayurvedic Immersion
(8 weeks)

'Ojas'
Complete Transformation

(10 weeks)

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Yoga and Mindfulness

'Asana'
Yoga Immersion

'Om' Mindfulness Sessions
(6 weeks)

Me cropped_edited_edited_edited_edited.p

b. 1968. Vata Dosha, Monkey


Holistic Health & Well-Being Life Coach

Ayurvedic Lifestyle Consultant

Yoga Teacher
Social Anthropologist

Soul searching can be challenging.

 

I adopt a light hearted approach to what may be unfamiliar territory, explaining new concepts and inviting questions. 

 

So that ultimately self-reflection, creativity, self-efficacy and  personal development can occur. 

WHAT DO I DO?

IN A NUTSHELL, I HELP YOU TO EVOLVE

At Cardamom Coaching my approach to your well-being is holistic in nature and different as it has spirituality at it's core. However, I'm not taking you into the depths of organised religion, nor into a cult or weird stuff that makes no sense.   
​
Drawing upon the ancient sister sciences of Ayurveda and Yoga, you will learn to keep balanced and in harmony with the Universe and the energies that flow within it. 
 
You may reflect on some of life's bigger existential questions enabling you to find answers that are aligned with your values and beliefs.  
 
You will learn to tap into your inner wisdom and intuition to find your true meaning and purpose.
 
As I tend to the mind, body and spirit to facilitate health and healing.  A key component of my work involves somatic practices to move you out of your head and into the body so that you can release whatever it is that's holding you back to help you live an energised, authentic and fulfilled life.
Book a Free Discovery Call

BOOK A DISCOVERY CALL

My philosophy is simple: I believe that every person has the potential to live a healthy and fulfilling life. At Cardamom Coaching I provide you with relevant practical tools, strategies and wisdom needed so that you will blossom.
 
My approach blends the ancient spirituality based traditions of Ayurveda and yoga with modern Western medical science, neuroscience, quantum biology and transformational coaching psychology to help you re-wire your mind, raise your vibration, find your life purpose and enrich your experience of living.   My services cover all of your physical, emotional and spiritual needs for happiness, peace and harmony all round.
 
My skills and knowledge of coaching, Ayurveda and yoga are complementary.  This enables me to infuse these disciplines into each session so that you experience a holistic approach to your health; one that is personalised, practical, preventative and participatory.  
 
From an ancient, Ayurvedic perspective, you are not just a physical human being, doing the daily grind, paying the bills and  fitting snippets of enjoyment in as an after thought.  Neither are you designed to be still and stagnate. 
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Rather you are a field of intelligence, energy and vibration, constantly in flux.  You are literally designed to move and be full of life.  You are here to realise your creativity and this means actively creating the life you want.  You choose your actions and thoughts - you are in the driving seat.

I invite you to take the first step towards becoming happier, healthier and content with a free 30-minute discovery call with me.  

 

Warm wishes

​

Gina

Let's Get Started

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I am here to support you on your journey to self realisation; providing guidance, encouragement and practical tools, skills and strategies for you to infuse into your life, long after our relationship ends.   

Book a Free Discovery Call

TESTIMONIALS

AS, Musician 03/23

'I found the first session, 'Introduction to Ayurveda' very enjoyable. The other participants were easy to get along with and I found the group discussions very helpful. Gina has a very natural way of teaching which instantly engages you and makes you feel very much at home. This course has definitely opened my eyes to Ayurveda and I can't wait for the next class'.

LIFE COACHING, AYURVEDA & YOGA BLOG

SCIENCE, PHILOSOPHY, THOUGHTS, IDEAS

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