Personalised and practical holistic support to help you navigate life’s challenges and flourish in all areas of your life.  Find your soul purpose and take action towards realising your goals - for a happier, healthier and more content version of yourself. 

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Find balance balance across six key pillars of health: sleep, nutrition, movement, meditation, emotional well-being and self-care.
Learn to align with your true nature to restore calm, clarity, and connection.​

Whether you're seeking to re-set your metabolism, lose weight, immerse yourself in Ayurvedic practices or have regular yoga, and mindfulness sessions.  You will receive practical tools and grounded guidance with all Cardamom Coaching Well-Being Plan.

From Hatha and Vinyasa to gentle and restorative.  For beginners and experienced practitioners, teenagers, mums and babies and athletes. Private, group, corporate and sessions in school to build strength, flexibility, and self awareness.

Starting from the inside out with a 30-day metabolism re-set for weight loss and increased vitality coupled with life coaching to get you from where you are now to where you really want to be.​ Because this is a nuanced life stage.

Weekly meditation and breathwork sessions enabling you  to low down. Helping you nurture clarity, emotional balance, and a calm, steady mind. 

A gentle reset for your nervous system.

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