'Ela' 12 Week Transformation: Women 40+

Service

Ela: Your Personalised Ayurvedic Wellness Journey £1,200 | 12 weeks A deeply supportive 12-week programme for women in midlife who want to feel more balanced, energised and connected to themselves again. You may be experiencing disrupted sleep, hot flushes, low energy, digestive discomfort, emotional overwhelm, anxiety, weight changes, loss of confidence, or a sense that you no longer feel quite like yourself. Ela brings together Ayurveda, holistic life coaching, nutrition, movement, meditation and self-care to help you understand what your body and mind need now. Together, we explore the key pillars of health: sleep, nutrition, movement, emotional wellbeing, meditation and daily self-care. We begin where you need the most support and build simple, sustainable habits that fit your real life. Together we will explore how to: Support digestion, energy and hormonal wellbeing With personalised Ayurvedic nutrition and lifestyle guidance, including the Ahara 30-Day Ayurvedic Nutrition Reset. Feel stronger, calmer and more grounded With yoga, movement and breathwork tailored to your body, energy and stage of life. Calm the mind and support the nervous system Through meditation, breath awareness and simple daily practices. Reconnect with purpose and self-worth Through holistic life coaching for reflection, clarity and meaningful change. Create sustainable habits that last With seasonal routines based on your dosha, current state of health and lifestyle. Includes 30-minute Clarity Call 55-minute Coaching Consultation and Intake Form Ayurvedic mind-body dosha assessments Current state of health assessment Ahara: 30-Day Ayurvedic Nutrition Reset Ojas: 10 x 60-minute life coaching sessions 1 final reflection and integration session Ayurvedic tools and lifestyle resources Ongoing support throughout the programme Optional extras 60-minute online yoga, meditation or breathwork sessions can be added for £45 per session. Payment options Pay in full: £1,080 Save £120 when paid before your initial consultation. Instalment plan: £1,200 £200 deposit before your initial consultation, then 10 payments of £100 before each session. Cancellation policy Please give at least 24 hours’ notice to cancel or reschedule a session. Contact Phone: +44 7931 512142 Email: [gina@cardamomcoaching.com](mailto:gina@cardamomcoaching.com)