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Your Personalised Ayurvedic Wellness Journey: Price: £1,200.00 Duration: 12 weeks As we move through our 40s and beyond, life can shift in unexpected ways. Many women experience: • Hormonal changes like hot flushes, weight gain, and disrupted sleep • Low energy or burnout from years of caregiving, career pressures, or emotional load • Mood swings, anxiety, or a sense of emotional flatness • A loss of direction – feeling stuck, disconnected, or unsure what’s next • Digestive discomfort, inflammation, or stubborn symptoms that don’t budge • Shifting body image or a dip in confidence • Overwhelm from trying to keep everything going Through the 'Ela' programme, we gently explore and restore key areas of health: sleep, nutrition, movement, emotional stability, meditation and self-care. You may choose to begin by focusing on one or two areas - often, when you start, other areas naturally fall into sync as energy and motivation return. I support you to: Rebalance your hormones, soothe digestion, and restore energy with personalised Ayurvedic nutrition (you have the option to take the Ahara, 30-day re-set your metabolism programme within this package). Feel stronger and more grounded with yoga and movement tailored to your changing body Calm the mind and reset your nervous system with breathwork and meditation Reconnect with purpose and self-worth through holistic life coaching Create seasonal, sustainable habits based on your dosha and current lifestyle — so balance lasts Includes: 30 minute Clarity Call 55 min Coaching Consultation & Intake Form Ayurvedic Mind/Body 'Dosha' Quizzes 'Ahara' - The 30-Day Ayurvedic Nutrition to Reset Your Metabolism Plan 'Ojas' - 10 life coaching sessions (60 mins) 1 x final reflection & integration session Ayurvedic tools and lifestyle resources (including those in the Ahara 30-Day Ayurvedic Re-set) Ongoing support and guidance throughout the programme Optional Add-Ons: Online 60-minute Yoga, Meditation, or Breathwork sessions: £45.00 per session Pricing / Payment Options (1) PAY IN FULL Receive a 10% discount when paid in full before your initial consultation. Total: £1,080.00 (save £120.00) (2) INSTALLMENTS Deposit of £200.00 due before initial consultation, plus 10 x £100.00 before each session. Total: £1,200.00 Cancellation Policy To cancel or reschedule, please contact me at least 24 hours in advance. Contact Details 📞 +44 7931 512142 gina@cardamomcoaching.com