'Ahāra' 30-Day Re-Set Your Metabolism

Service

Ahara: Ayurvedic Nutrition Reset £320 | 4 weeks A gentle 30-day Ayurvedic nutrition reset to support digestion, metabolism, energy and healthy eating habits. This programme is ideal if you want to feel clearer, lighter and more grounded without following a harsh diet or quick-fix plan. You will receive step-by-step Ayurvedic nutrition guidance, simple daily rituals and mindful lifestyle practices tailored to your dosha, current needs and real life. Through Ahara, we focus on food, digestion, routine, mindset and self-care so you can begin to understand what truly supports your body. Clients often report: Feeling lighter and less bloated More restful sleep Clearer skin Improved energy and motivation Greater confidence around food and daily choices This programme helps you: Support digestion and metabolism Create nourishing eating habits Ease stress and emotional fatigue Improve sleep, energy and mood Reset daily routines in tune with your natural rhythms Feel clearer, lighter and more grounded You will receive personalised support with nutrition, simple movement, mindset tools and Ayurvedic practices you can integrate into everyday life without overwhelm. Includes 30-minute Discovery Call 55-minute Initial Consultation and Intake Form Ayurvedic mind-body dosha assessments Personalised Ayurvedic nutrition guidance Ayurvedic recipes Ayurvedic shopping list Optional online delivery of non-perishables at cost price, plus delivery charge Ayurvedic herbs and spices list 4 x 30-minute weekly check-ins Lifestyle tools and resources to support your reset Payment options Pay in full: £288 Save £32 when paid before your initial consultation. Instalment plan: £340 £100 deposit before your initial consultation, then 4 payments of £60 before each check-in. Cancellation policy Please give at least 24 hours’ notice to cancel or reschedule a session. Contact Phone: +44 7931 512142 Email: [gina@cardamomcoaching.com](mailto:gina@cardamomcoaching.com)