Private Yoga Sessions

Service

Private yoga sessions offer a completely personalised approach to your practice, allowing you to receive individual guidance and support at a pace that feels right for you. Whether you are a complete beginner, returning to yoga after a break, managing an injury, or looking to deepen your existing practice, each session is tailored to your goals, abilities and lifestyle. Unlike group classes, private yoga gives you the opportunity to focus entirely on what matters most to you. Sessions can help improve flexibility, strength, balance, mobility, relaxation and overall wellbeing. Who Are Private Yoga Sessions For? Private yoga is suitable for: Complete beginners Busy professionals People recovering from injury or illness Women navigating perimenopause and menopause Those seeking stress relief and better sleep Anyone wanting a more personalised experience than a group class No previous yoga experience is necessary, and every session is adapted to meet your individual needs. What to Expect Your sessions may include: Hatha Yoga Gentle Yoga Restorative Yoga Breathwork (pranayama) Mindfulness and meditation Relaxation techniques Mobility and flexibility work Strength and balance practices Together we will create a practice that supports your personal health and wellbeing goals while building confidence and enjoyment. Benefits of Private Yoga Individual attention and guidance Sessions tailored specifically to you Progress at your own pace Support for physical and emotional wellbeing Flexible scheduling and location options A safe and supportive environment Many clients find that private yoga helps them develop a consistent practice while gaining a deeper understanding of their body and mind. Sessions at a Location That Suits You Private yoga sessions can take place in your home, workplace, online via Zoom, or at another suitable location in St Albans and the surrounding Hertfordshire or London areas. About Gina I am Gina Clements, founder of Cardamom Coaching, a 500-hour Yoga Alliance Professional Yoga Teacher, Ayurvedic Lifestyle Consultant and Holistic Health & Wellbeing Coach. My approach combines yoga, mindfulness and wellbeing practices to help clients feel stronger, calmer and more balanced. Whether your goal is to improve mobility, manage stress, increase strength or simply make time for self-care, private yoga offers a personalised pathway to better health and wellbeing. Get in to