Private Yoga for Friends & Small Groups

Service

Private Yoga for Friends & Small Groups Sometimes it's easier, more enjoyable and more motivating to begin a yoga practice with someone you know. These small group yoga sessions are designed for between two and five people, offering the benefits of personalised instruction while sharing the experience with friends, family members or colleagues. Unlike larger group classes, these sessions allow me to provide individual attention and guidance while creating a welcoming and supportive atmosphere. Whether you are completely new to yoga or already have an established practice, each session is tailored to the needs, abilities and goals of everyone attending. Who Are These Sessions Suitable For? Friends who would like to practise together Couples looking for a shared wellbeing activity Family members of different ages Small friendship groups Colleagues seeking workplace wellbeing support Beginners who feel nervous about attending larger classes Anyone who would like a more personalised experience than a regular yoga class No previous yoga experience is required. Sessions can be adapted for all ages, levels of fitness and levels of flexibility. What to Expect Each session is carefully planned to meet the needs of the group. Depending on your goals, classes may include: Gentle yoga and stretching Hatha yoga Restorative yoga Yoga for flexibility and mobility Breathwork (pranayama) Relaxation techniques Mindfulness and meditation Strength and balance practices Stress management tools As a qualified yoga teacher with extensive experience teaching a wide variety of students, I offer modifications and alternatives where needed, ensuring that everyone feels comfortable, safe and supported throughout the session. Benefits of Small Group Yoga Practising yoga in a small group offers many advantages: More individual attention than a regular studio class A welcoming and relaxed environment Shared motivation and accountability The opportunity to learn alongside people you know and trust Greater confidence for beginners A personalised approach to movement and wellbeing Time to ask questions and receive individual guidance Many students find that practising with friends helps them stay committed to their wellbeing goals while enjoying valuable social connection. Sessions in St Albans and Hertfordshire Classes can be arranged at your home