Life Coaching Consultation

Service

A supportive one-to-one consultation to explore what you are looking for from coaching and whether this is the right approach for you. This session gives us time to understand where you are now, what feels out of balance, and what you would like to move towards. You may be seeking greater clarity, emotional wellbeing, confidence, purpose, healthier habits, better sleep, improved self-care, or a deeper connection to yourself. Together, we will look at your current lifestyle, commitments, needs, intentions and goals. We may explore areas such as stress, self-limiting beliefs, emotional patterns, life direction, health and wellbeing habits, meditation, yoga, nutrition or daily routine. You will also complete Ayurvedic mind-body assessments to help identify your natural constitution and current state of balance. This gives us a deeper starting point for understanding what may support you physically, emotionally and mentally. This consultation is ideal if you are curious about coaching but not yet ready to commit to a full programme. Includes 55-minute online coaching consultation Initial discussion around your goals and current needs Ayurvedic mind-body assessment Current state of health assessment Personalised feedback and suggested next steps Guidance on which service or programme may best support you Investment £75 Optional next step If you choose to continue into the Ojas 10-week life coaching programme or the Ela 12-week Ayurvedic Wellness Journey, the cost of this consultation can be deducted from your programme fee.