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Join me for an introduction to the ancient, holistic practice of Ayurveda, where you’ll explore the foundations of conscious living, the five elements (the Pancha Mahabhutas - fire, air, space, earth and water) and the three mind-body doshas: Vata, Pitta, and Kapha. Through engaging 'dosha' quizzes, discover your unique constitution and gain insights into the qualities and characteristics that shape your personality. Learn about your current state of health and learn to recognise when you are in balance or imbalanced. We use this information as a base from which to create good health. We'll delve into key concepts such as the roots of Ayurveda, Sankhya philosophy, the Mahagunas, Gunas, Ayurvedic physiology, and the Dhatus. Learn about the benefits of Ayurveda, the layers of life (physical, subtle, and causal), and how mindful attention can support balanced health.