Simple meditation practices to quiet the mind and steady emotions.
1 hr1 h
55 British pounds
£55
Everyone Active, Batchwood |Westminster Lodge|Penfold Trading Estate, Unit T, Imperial Way, Watford WD24 4YY|Unit 10, Verulam Business Est, 224 London Road, St Albans, Herts AL1 1JB|Hertfordshire
Service
A gentle, beginner-friendly introduction to meditation, breath awareness and mindfulness. You’ll learn what meditation is, why it matters, and how to begin a simple practice that supports emotional balance, clarity, resilience and a quieter mind.
Helpful for: anxiety, overthinking, stress, poor sleep, restlessness, emotional overwhelm and feeling disconnected from yourself.
Cancellation Policy
To cancel or reschedule please contact me at least 24 hours in advance.
