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Ancient and Modern Concepts of Well-Being Blog

Yoga in the Workplace

Sometimes you cannot fit it all in. Exercising early in the morning may be a big no no if you love staying in bed that extra hour or perhaps you have a family to or other work to tend to. Yoga in the workplace is just the ticket, breaks up the day and is a win win for employers and employees alike.

Incorporating yoga into the workplace can offer numerous benefits for both employees and employers. Here are some of the advantages:

For Employees:

1. Stress Reduction: Yoga helps reduce stress by promoting relaxation through breathing exercises and mindfulness techniques.

2. Improved Physical Health: Regular yoga practice can lead to better flexibility, posture, strength, and balance.

3. Enhanced Mental Clarity: Yoga encourages focus and concentration, which can improve productivity and decision-making.

4. Boosted Energy Levels: The combination of movement and breathwork can increase energy and reduce fatigue.

5. Better Emotional Well-being: Yoga can improve mood and emotional resilience, helping employees manage challenges more effectively.

6. Reduced Physical Discomfort: For those who sit for long periods, yoga can alleviate back, neck, and shoulder pain.

7. Team Building: Group yoga sessions foster a sense of community and camaraderie among colleagues.

For Employers:

1. Increased Productivity: Employees who practice yoga often report better concentration and efficiency.

2. Lower Absenteeism: Improved health and stress management may lead to fewer sick days.

3. Cost Savings: Reduced healthcare costs due to improved overall health and well-being.

4. Enhanced Employee Satisfaction: Offering wellness programs like yoga can improve job satisfaction and retention rates.

5. Improved Company Image: Companies that prioritise employee wellness can attract and retain top talent.

6. Better Work Environment: Yoga can create a more positive and supportive workplace culture.

7. Reduced Workplace Injuries: Improved physical health and flexibility can lower the risk of common workplace injuries.

I offer yoga classes during lunch breaks, before or after work hours, or even virtual sessions. Whether it's a full-fledged yoga programme or simple desk stretches, the benefits of incorporating yoga into the workday can have long-lasting positive effects.

If you have an employer who cares about the health and welfare of their staff, they may even contribute to the cost.  They may even provide yoga t-shirts and pants with their logo to let others know they support your mental, physical and spiritual health!

Please contact me at to enquire about having yoga in your place of work.

People in a big airy space on yoga mats wearing white tops and black pants
Yoga in the Workplace

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