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Photo of herbal tea in a blue rimmed cup on hessian table cloth

Session Four: Inner Pharmacy

Learn how to Use Your Inner Resources for Health and Healing

  • 2 hr 30 min
  • 50 British pounds
  • Client location, online or FeelHotYoga, Hertfordshire

Service Description

You will be taught how to strengthen the body's inner pharmacy using sensory practices to balance each of the doshas. Ayurveda places great importance on our sensory functioning because   everything we take in via the senses (sound, touch, sight, taste and smell) is   metabolized into the chemistry and electricity of our body/mind.  The sense organs (ears, skin, eyes, tongue and nose) are the gateways through   which the outer environment enters into our inner environment. The quality of our sensory impressions and health of our gateways therefore  determines the quality of our physical and mental health.  By nourishing ourselves with healing sensory impressions, we can cultivate a quieter, calmer mind and a stable intellect.  This allows us to make choices that  expand our health and wellbeing. In this class, you will learn how to access your inner pharmacy and explore ways to nourish yourselves using the five senses - discovering how music, mantras, meditations, chanting, nutrition, chakra toning, visualisations, aromatherapy and colour can be utilised for greater physical health, emotional well-being and happiness all round.

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.

Contact Details


Kestrel Way, Oaklands, St Albans, Hertfordshire, UK

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