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Private: Ayurvedic Lifestyle Workshops

Immerse Yourself in Ayurvedic Health & Wellness Practices

  • 10 hr
  • Online

Service Description

This 1:1 online series of five workshops includes learning the foundational theories of Ayurveda alongside the provision of practical strategies to inform healthy lifestyle choices going forward.   It includes an initial assessment of your unique mind-body composition and a health assessment to identify where you currently have any imbalances. You then will learn how to bring yourself back into balance based on your personality and likes and dislikes, time, family and/or work and other commitments. Ayurveda is a science used to which goes to the root cause of the problem, aiming to prevent illness from taking hold through awareness in making beneficial lifestyle choices. This series gives you the knowledge and tools to create a healthy life using tried and tested Ayurvedic practices enabling you to specifically target areas that may have gone off key as and when it arises. For example if sleep is the aspect of your health that's suffering or your nutrition, maybe you need to move more and use techniques of self care and emotional wellbeing to help reduce symptoms of anxiety and stress. This service could be just the ticket for you. Take your health and wellbeing knowledge to the next level with a series of online 1:1 workshops to help empower your lifestyle choices going forward.  This is an ideal package for people who want to create optimal health based on your own unique mind-body composition. These sessions are part educational and part experiential, providing you with the theoretical background and philosophy of Ayurveda alongside practical tools and strategies you can employ  on  a daily basis to improve your sleep, nutrition, movement, self care and emotional well-being.  Duration: 5 x 90 mins sessions PAYMENT OPTIONS: (1) PAY IN FULL 10% discount if paid in full (prior to initial consultation and follow up finding session.  TOTAL : £450.50 (save £50.00) (2) INSTALLMENTS Deposit of £150.00 to be paid (prior to initial consultation and follow up finding session) plus 5 x £70.00 to be paid prior to each session. TOTAL: £450.00 Includes: Ayurvedic Lifestyle Mind-Body Assessments 5 x 90 minute online workshop sessions ​Optional extras to purchase: Online 60 min yoga, meditation and/or breathwork sessions: £45.00

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.

Contact Details


Kestrel Way, Oaklands, St Albans, Hertfordshire, UK

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