LIFE COACHING
THE CARDAMOM COACHING WAY
​At Cardamom Coaching, life coaching is not just about setting goals and ticking boxes. It’s a deeply personalised journey that helps you reconnect with your true self, enabling you to navigate life’s challenges with confidence.
WHY IS MY APPROACH UNIQUE (and successful)
The secret ingredient for success, is that your journey with me is holistic and goes beyond talking. My approach blends Eastern philosophy and concepts of the mind, body and spirit with transformational Western coaching psychology. ​
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Somatic practices to help you reconnect with your body and actually serve to calm the nervous system.
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Mindset and emotional well-being work builds resilience, self-awareness, and a kinder inner dialogue.
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Practical strategies to turn insight into daily actions that align with your values and vision.
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Holistic lifestyle guidance, drawing on Ayurveda, nutrition, rest, and mindful living - so that what you consume, do, think, and feel genuinely supports your well-being.
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THE COACHING PROCESS & CHOPRA TM METHOD
Our coaching journey begins with a shared understanding.
In an initial consultation, we explore your intentions, clarify expectations, and co-create a supportive space for transformation.
You'll be asked to complete a Coaching Agreement, Intake Form, and (if you wish) Ayurvedic mind-body quizzes to tailor our sessions to your unique constitution. Our intake session goes deeper, looking at sleep, nutrition, movement, self-care and emotional wellbeing to identify where you need support.
From there, we work through the Chopra TM Coaching model.
We close by reflecting on your journey, celebrating your growth, and planning how to carry the work forward.
Every step honours your wholeness, individuality, and the rhythm of your unique path.
