The 'Om' Plan
WEEKLY MINDFULNESS SESSIONS
Look after yourself. Improve
mental clarity emotional balance and inner calm
with meditation, breathwork and yoga practices
crafted specifically for you
Meditation
Meditation is available for everyone. Practices in this programme include mindfulness to cultivate present-moment awareness, loving-kindness to nurture self compassion, and mantra meditation for focus and grounding. Additionally, techniques like visualisation for mental clarity and body scan meditation to connect with physical sensations deepen relaxation and self-awareness.
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Breathwork
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The 'Om' mindfulness plan also offers a variety of yogic breathing (pranayama) techniques to support different aspects of well-being. Some breathing practices focus on balancing energy and promoting mental clarity, while others are designed to calm the nervous system and reduce stress. Certain techniques energise and refresh the mind, helping to clear away mental fog and boost focus. Each method is thoughtfully chosen to align with your personal needs, enhancing both your physical and mental vitality.
Yoga
Yoga is most well known for being a practice done on a mat for flexibility and mobility but it is actually a science of the mind, a moving meditation for peace, harmony and inner stillness.A highly personalised experience - classes are based on your unique mind/body personality and in the context of your health and well-being needs. They sessions are experiential and educational and go beyond movement on a mat so you understand why you are doing what you are doing rather than mechanically making shapes with the body. Woven into classes is yoga philosophy, anatomical instruction, structural and functional alignment meditation and breathwork. A personalised approach, in a safe non-judgemental environment serves to enhance the student:teacher connection. As our relationship evolves and I am able to adapt sessions according to your needs or current stresses or concerns. This is all about me supporting you and your vision of health, taking into account current mobility or flexibility issues and working towards where you want to be.