AHARA (आहार)Meaning:Nourishment / Intake
In Ayurveda, Ahara refers to everything we take in - not only food but also sensory impressions, environment and daily habits.‘
It is the foundation of health - what you eat, how you eat and how well you digest and assimilate it. It shapes energy, metabolism and mood, supporting the body to regulate, restore, and sustain balance over time.
Build the Foundation
Whether you're feeling stuck, stretched thin, or simply ready to prioritise your well-being, 'Ahara' plan is your foundation.
Through Ayurvedic nutrition, daily lifestyle rituals, and gentle detox practices tailored to your dosha, this phase supports your changing physiology - restoring clarity, vitality, and emotional steadiness.
Transformation from the
Inside Out
30 days of Ayurvedic nutritional practices, to re-set your metabolism.
An added bonus is that if you need to you can experience up to 8-10lbs in weight loss.
Principally though it is about clearing out the digestive 'sludge' and enabling the digestive fire - in Sanskrit 'agni' to burn effectively. It is about learning how to eat well.
ROOTED IN AYURVEDIC NUTRITIONAL PRINCIPLES
What, when, why and how we eat & digest
Eat in accordance with nature and the Ayurvedic clock, in alignment with one's personality (dosha). Learn how to take in nourishing 'sattvic' foods and spices which are gentle on the stomach and easy to digest.
Addressing your nutritional content is a powerful first step that restores balance enabling you to feel lighter, brighter and fit into clothes a little easier. It goes beyond symptom management to awaken your inner intelligence and support you with clarity, energy and strength.
Testimonial
"My almost 60-year-old self needed some TLC. I’d wanted to study Ayurveda for 18 years and, at the beginning of 2025, I finally had the time and means - then I discovered Cardamom Coaching.
Almost six months later, I feel more alive and whole than I did in my twenties. Gina supported me with such warmth and wisdom - peaceful Zoom sessions, beautifully presented information, and nourishing recipes.I’ve shed two dress sizes, signed up for a 100km charity walk (they even used my photo for their next fundraiser!), and my adult children say I’m more energetic than ever.
Most importantly, I now have a personalised blueprint for my health and peace of mind for the rest of my life. This has truly been the best investment I’ve ever made."
Vanessa M Nursery Assistant 07/05/2025