Services
Cardamom Coaching offers personalised, holistic programmes to help you return to balance in mind, body and spirit.
'Ela' Wellness for Women 40+
Choose the ‘Ela’ Plan - a personalised 12-week wellness journey - for women navigating hormonal shifts, burnout and a longing to feel like themselves again. Starting from the inside out with Ayurvedic nutrition and supported with holistic life coaching.
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[Book 'Ela' →]
'Ahāra' Metabolism Re-Set
Choose the 'Ahara' Plan and take an Ayurvedic nutritional approach to your diet enabling you to kickstart your metabolism. Teaching you how to eat healthy 'sattvic' foods (for life) which aid digestion and contribute to weight management. Notice improvements to hair, skin and nails and experience vitality as you feel lighter and more energised.
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[Book 'Ahara' →]
'Tejas' Ayurvedic Lifestyle Workshops
Choose the 'Tejas' Plan either the full five series of Ayurvedic or individual workshops: imparting the ancient philosophy behind Ayurvedic principles and practices. Enabling you to understand fully how to restore balance and create the life you want based on your unique personality. For improved sleep, nutrition, movement, meditation, emotional well-being and self-care.
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[Book 'Tejas' →]
'Asana' - Yoga
Choose the 'Asana' Plan for Hatha to Vinyasa, Hot or Restorative. Yoga for beginners and experienced practitioners alike, teenagers, mums and babies and athletes. Private, group, corporate, and school sessions to build strength, flexibility and self awareness.
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[Book 'Asana' →]