Well-Being Programmes
Cardamom Coaching offers personalised, holistic programmes to help you return to balance in mind, body and spirit.
'Ela' Wellness for Women 40+
'Ela': WellBeing for Women 40+
Choose the ‘Ela’ Plan - a 12-week wellness journey - for women navigating hormonal shifts, burnout and a longing to feel like themselves again. Starting from the inside out with Ayurvedic nutrition and supported with holistic life coaching, yoga and meditation. This is the Cardamom Coaching's signature programme - a blend of all the programmes crafted for your unique personality.
[Life with 'Ela' →]
[Book 'Ela' →]
'Ahāra': Re-set Your Metabolism
Choose the 'Ahara' Plan and take an Ayurvedic nutritional approach to your diet enabling you to kickstart your metabolism. Teaching you how to eat healthy 'sattvic' foods (for life) which aid digestion and contribute to weight management. Notice improvements to hair, skin and nails and experience vitality as you feel lighter and more energised.
[Life with 'Ahara' →]
[Book 'Ahara' →]
'Tejas' Ayurvedic Lifestyle Workshops
'Tejas': Take a Deep Dive
into Ayurveda
Choose the 'Tejas' Plan either the full five series of Ayurvedic or individual workshops: imparting the ancient philosophy behind Ayurvedic principles and practices. Enabling you to understand fully how to restore balance and create the life you want based on your unique personality. For improved sleep, nutrition, movement, meditation, emotional well-being and self-care.
[Life with 'Tejas' →]
[Book 'Tejas' →]
'Om' - Mindfulness
'Om': Yoga & Mindfulness for Calm Living
Om Mindfulness - weekly guided online sessions.
Choose the 'Om' Plan for yoga, meditation and breathwork practices to help you nurture clarity, emotional balance and foster a calm, steady mind.
A gentle reset for your nervous system - anytime, anywhere.
[Life with 'Om' →]
[Book 'Om' →]