Online Yoga, Breathwork & Meditation

Service

Price £45 per session Duration 60 minutes Description Personalised online yoga, meditation and breathwork sessions from the comfort of your own home. These sessions are ideal if you would like regular support for movement, mental clarity, emotional balance, nervous system calm and inner steadiness. Each session is tailored to your body, energy, lifestyle and current needs. We may include gentle yoga, mindful movement, breathwork, meditation, relaxation, yoga philosophy or simple practices to support your wellbeing. Yoga is often seen as a physical practice for flexibility and mobility, but at its heart it is a science of the mind. These sessions go beyond making shapes on a mat. You will be supported to understand why you are practising, how the practices affect your body and mind, and how to integrate them into everyday life. This is a safe, supportive and non-judgemental space. As we work together, sessions can be adapted around your mobility, flexibility, energy levels, stress, emotions or personal intentions. These sessions are suitable if you are: New to yoga, meditation or breathwork Returning to practice after a break Managing stress, fatigue or overwhelm Looking for regular online support Wanting a more personalised practice than a group class Ready to explore yoga beyond movement Sessions may include: Personalised yoga and mindful movement Meditation guidance Breathwork and pranayama Relaxation and nervous system support Yoga philosophy in everyday life Simple home practices between sessions Monthly option You can book single sessions or arrange a regular monthly rhythm of 4 online sessions to support consistency and progress. Optional add-on These sessions can also be added to Ayurveda or coaching programmes for extra support. Cancellation policy Please give at least 24 hours’ notice to cancel or reschedule a session. Contact Phone: +44 7931 512142 Email: [gina@cardamomcoaching.com](mailto:gina@cardamomcoaching.com) ​​​