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Available Online

Daily Routines

Work with Nature For Optimal Health

2 hr 30 min
50 British pounds
Client location, online or FeelHotYoga, Hertfordshire

Service Description

Work with nature’s rhythms to enhance digestion, detoxification, and healing, promoting lasting health and vitality. Learn to balance periods of activity with restorative practices, including creating a healthy sleep routine. Explore the Ayurvedic clock and circadian rhythm - adopting daily routines aligned with your dosha and the changing seasons. Embrace mindful movement, seasonal harmony, and a balanced routine to bring renewed energy and well-being.


Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.


Contact Details

+447931512142

gina@ginaclements.com

Kestrel Way, Oaklands, St Albans, Hertfordshire, UK


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