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Session Five: Daily Routines

Work with Nature For Optimal Health

  • 2 hr 30 min
  • 50 British pounds
  • Client location, online or FeelHotYoga, Hertfordshire

Service Description

Use the rhythms of nature to facilitate the body’s natural processes of digestion, detoxification, and healing.  Maximize health and longevity with periods of activity, including mindful movement, and periods of rest, including a healthy sleep routine. Learn about the circadian rhythm and the ayurvedic clock. Incorporate ayurvedic daily practices into your life Learn how to look after yourself through the changing seasons and build routines based on your dosha (unique mind-body composition)

Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.

Contact Details


Kestrel Way, Oaklands, St Albans, Hertfordshire, UK

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