ELA PHALA (एला फल. Meaning: Cardamom Pod / Fruit of Cardamom
In Sanskrit, Ela means cardamom, while Phala means fruit, seed-bearing body, or sacred result. Together, ‘Ela Phala’ evokes the image of the cardamom pod - a protective vessel holding warmth, nourishment, wisdom, and transformation within.
It symbolises a space of shared learning and growth, where insight unfolds naturally through reflection, discussion, and embodied practice.
Rooted in the wisdom of Ayurveda, yoga, and holistic wellbeing, Ela Phala represents both the container and the unfolding potential held inside it.
Like the opening of a cardamom pod, this space invites deeper understanding, meaningful connection, and gentle transformation, supporting clarity, curiosity, and inner growth in a grounded and sustainable way.
Live Small Group Programme
Deepen your understanding. Explore balance in everyday life. Learn practical Ayurvedic wisdom with confidence.
This small-group experience is designed for those who feel drawn to Ayurveda and want to understand how its principles can support modern wellbeing in a grounded and accessible way.
Personally guided by me, this 4-week journey explores Ayurvedic living through practical teachings, reflection, discussion and simple everyday practices to help support greater balance, awareness and self-understanding.
TUITION: £99.00
A 4-week live programme exploring Ayurvedic living for modern life.
Starts [Wed 17 June 2026]
4 Live Sessions
Programme Overview
An intimate experience designed to support you in your learning.
Each session is designed to help you bring Ayurvedic and yogic wisdom into everyday life through practical tools, self-awareness, and simple supportive practices.
Is This Programme Right for You?
This 4-week Ayurvedic learning experience is designed for those who want to explore Ayurveda in a practical, grounded and supportive way.
Whether you are completely new to Ayurveda or looking to deepen your understanding, this programme will help you bring the principles into everyday life with more clarity and confidence.
This programme may support you if you would like to:
Understand Yourself More Deeply
Explore your unique constitution, tendencies and patterns through an Ayurvedic lens.
Create More Balance in Everyday Life
Learn supportive approaches for food, routine, sleep, movement and emotional wellbeing.
Feel More Connected to Your Body and Mind
Begin recognising signs of imbalance and understand simple ways to support yourself.
Bring Ancient Wisdom into Modern Living
Discover how Ayurvedic principles can be applied realistically within busy modern life.
Learn in a Calm and Supportive Space
Reflect, ask questions and explore practices in an encouraging small-group environment.
WEEK 1
Understanding Yourself Through Ayurveda
Explore the foundations of Ayurveda, including the doshas, daily rhythms, digestion, and how your unique mind-body constitution influences the way you move through life.
WEEK 3
Rest, Restoration & Emotional Wellbeing
Learn how Ayurvedic lifestyle practices, restorative yoga, sleep rituals, and mindful self-care can support deeper rest, emotional steadiness, and recovery from stress and overwhelm.
WEEK 2
Breath, Movement & Nervous System Balance
Discover how yoga, breathwork and mindful movement can regulate the nervous system, support emotional resilience, and create a stronger connection between body, breath, and mind.
WEEK 4
Bringing Yoga & Ayurveda Into Everyday Life
Explore how ancient yogic and Ayurvedic principles can be integrated practically into modern living through routines, mindset, self-awareness, nourishment, meditation and compassionate daily practices.
Applied Learning
Learn the principles. Bring them into everyday life.
This Cardamom Coaching programme is designed to help you move beyond simply learning about Ayurveda and yoga, towards understanding how to apply the teachings in a practical, supportive, and meaningful way.
IN-DEPTH TEACHING
Rooted in Ayurvedic wisdom, yoga philosophy, and modern wellbeing practices.
REFLECTIVE DISCUSSION & Q&A
Space to ask questions, reflect, and deepen your understanding in a supportive environment.
EVERYDAY APPLICATION
Understand how these teachings can support balance, energy, emotional wellbeing, and daily life.
PRACTICAL TOOLS & RESOURCES
Simple practices, guidance, and resources to help you begin applying the teachings straight away.
Is This Programme Right for You?
This Cardamom Coaching programme may support you if you are:
Curious about Ayurveda, yoga, meditation, and holistic wellbeing
and wanting to understand how these practices can support modern life.
A yoga teacher, wellbeing practitioner, coach, or space-holder looking to
deepen your understanding and bring more confidence and depth into your work.
Feeling overwhelmed, disconnected, exhausted, or out of balance
and looking for supportive practices to help restore steadiness and wellbeing.
Wanting practical tools for better sleep, emotional wellbeing, nervous system balance
self-care and everyday health.
Interested in personal growth, self-understanding and creating more awareness
and balance in the way you live.
You do not need prior knowledge or experience. This programme is designed to help you explore the teachings in a grounded, supportive, and practical way, with space to reflect, ask questions, and gradually apply what you learn into everyday life.
Why This Programme Is Different
Ancient wisdom shared in a grounded, modern, and accessible way.
Drawing from Gina’s Anglo-Indian heritage, years of yoga teaching experience and training in Ayurveda, holistic wellbeing and transformational coaching, this programme brings together ancient practices with a compassionate understanding of modern life.
Rather than simply learning information, you’ll explore how Ayurvedic and yogic wisdom can be applied practically to support balance, self-awareness, emotional wellbeing, and everyday health.
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Practical, Everyday Application
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Explore simple ways to bring Ayurveda, yoga, breathwork, and mindful practices into modern daily life.
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Understanding the “Why”
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Gain a deeper understanding of the principles behind the practices, helping you move beyond routines into meaningful self-understanding.
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Supportive & Reflective Learning
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Build confidence, awareness, and practical tools to support your wellbeing in a gentle and sustainable way.
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Testimonial
"Incredible, warm, kind and knowledgeable person whom is this way to whoever she meets. Individually attentive to each and everyone. Gina is born to do what she is doing and does so with immense love and passion".
Chris
Join the many people who’ve found clarity, peace, and energy through Cardamom Coaching
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