'Tejas' Ayurvedic Lifestyle Immersion
A 6-week programme with practical tools to tackle the overwhelm and to soothe a stressed lifestyle.
Service
Ayurvedic Immersion £600 | 6 weeks A private six-week journey into Ayurveda, designed to help you understand your unique mind-body constitution and make more supportive choices for your health, energy and emotional wellbeing. This immersion is ideal if you are ready to go deeper than a one-off workshop and would like personalised guidance rooted in the wisdom of Ayurveda. Across six private online sessions, we will explore both the philosophy and practical application of Ayurveda, helping you understand your dosha, your current state of balance, and the daily habits that can support your sleep, digestion, energy, emotional wellbeing and self-care. Each session is both educational and experiential, giving you simple tools and practices you can begin to use straight away in everyday life. Topics covered Introduction to Ayurveda Understand the foundations of Ayurveda, the five elements, the doshas, and your unique mind-body constitution. Ayurvedic Nutrition Learn how food, digestion, routine and seasonal choices influence your energy, mood and overall wellbeing. Emotional Wellbeing Explore how Ayurveda understands the mind, emotions and nervous system, with practical tools to support inner balance. Inner Pharmacy Discover how simple practices such as breath, meditation, rest, sensory awareness and conscious daily choices can support the body’s natural capacity for balance and healing. Ayurvedic Self-Care Create simple daily and seasonal rituals to support sleep, energy, digestion, clarity and resilience. Learn to Meditate Develop a grounded, accessible meditation practice that feels realistic, supportive and sustainable. Includes 2 x Ayurvedic mind-body assessments 1 x current state of health assessment 6 x 90-minute private online sessions Personalised Ayurvedic guidance Ayurvedic resources and practices to support your journey Optional extras 60-minute online yoga, meditation and/or breathwork sessions can be added for £45 per session. Payment options Pay in full Receive a 10% discount when paid in full before your first session. Total: £540 You save £60. Extended payment plan Pay a deposit of £150 before your first session, followed by 7 payments of £70. Total: £640
Cancellation Policy
To cancel or reschedule please contact me at least 24 hours in advance.
Contact Details
+447931512142