'Tejas' Ayurvedic Lifestyle Immersion
An 8-week programme to tackle the overwhelm and to soothe a stressed lifestyle.
Available spots
Service Description
In the first half of the programme you will learn about Ayurvedic philosophy and practices to enable you to maintain mental and physical balance so that your mind-body will be in harmony. You will be given practical tools and practices needed for a healthier and happier life as we address key pillars of health - sleep, nutrition, meditation, emotional well-being and daily self care practices which may have been neglected. This programme includes the 30-day Re-set 'Prana' Package, if you choose, especially valuable if you would like to learn how to eat well for life and lose weight. Alternatively you may wish to establish or develop a yoga, meditation or breathwork practice. Mix and match according to the subjects you are interested in or health issue you would like addressing.
Cancellation Policy
To cancel or reschedule please contact me at least 24 hours in advance.
Contact Details
+447931512142
gina@ginaclements.com
Kestrel Way, Oaklands, St Albans, Hertfordshire, UK