Welcome to my Life Coaching, Ayurvedic Lifestyle & Yoga Blog

The concept of Ojas, vitality in Ayurveda

Hello, I'm Gina, a Chopra TM certified Life Coach and Ayurvedic Lifestyle Consultant and 500 hours Yoga Alliance Professional (UK) Yoga Teacher. This is my blog, where I share any thoughts and knowledge I have about the ancient sciences of Ayurveda and Yoga and how they are still applicable and relevant in today's modern world.

Central tenets to these disciplines are an understanding of consciousness and the Self. You'll find in my blog philosophy, theory and snippets of information which I hope you find both entertaining and informative.

Please leave a comment here or subscribe to the mailing list.