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Best Value
'Ela': For Women 40+ (12 weeks)
1,200£

Cardamom Coaching's 12-week signature programme combines Ayurvedic principles and practices with transformative coaching psychology to create a bespoke health and well-being package for women over 40.
Valid for 3 months
- Clarity Call
- Consultation for 'Ela' Coaching
- Ayurvedic Mind/Body Assessments
- Ayurvedic Current State of Health Assessment
- Includes the 'Ahara' 30-Day Ayurvedic Metabolism Re-Set Plan
- Includes the 'Ojas' 10 Week Well-Being Life Coaching Plan
- Includes the 'Om' Weekly Mindfulness Plan
'Ojas': Life Coaching (10 weeks)
880£

A personalised 10-week journey for people who want to rebuild their energy, rebalance emotionally, and reconnect with their deeper sense of self - without beginning with a full nutrition reset.
Valid for 3 months
- Clarity Call
- Consultation for Life Coaching
- Ayurvedic Mind/Body Assessments
- Ayurvedic Current State of Health Assessment
- Life Coaching: Purpose, Intention, Meaning, Shadow
- Sleep, Nutrition, Emotional Balance, Self Care Practices
'Ahāra' The Metabolism Re-set (30 days)
320£

A 30-day plan to reset your metabolism (and lose weight) using Ayurvedic nutritional principles and practices.
Valid for one month
- Clarity Call
- Ayurvedic Mind-Body Assessment
- Ayurvedic Current State of Health Assessment
- Ayurvedic Shopping List
- Ayurvedic Herbs & Spices List
- Healthy Ayurvedic Recipes
- 4 x 20 min online check-ins
'Tejas' Ayurvedic Lifestyle (5 weeks)
600£

Learn how to create a healthy life based on your unique personality with Ayurvedic practices. Five classes covering key pillars of health - sleep nutrition, emotional well-being and self care.
Valid for 5 weeks
- Clarity Call
- Ayurvedic Mind-Body Assessment
- Ayurvedic Current State of Health Assessment
- Introduction to Ayurveda: The Philosophy
- Ayurvedic Nutrition: Eat According to Your Personality
- Emotional Freedom: Communicating to Get Your Needs Met
- Inner Pharmacy: Using Your Senses for Optimal Health
- Daily Practices: Ayurvedic Self-Care Practices
'Asana' Package Yoga Tuition (Weekly)
200£
Every month
Experience personalised yoga sessions. Choose from different styles of yoga - hatha, vinyasa, restorative or yin. Adapt your practice to your needs from the comfort of your own home.
- Clarity Call
- Tailored Yoga Classes
- Yoga Philosophy
- Anatomy and Alignment Instruction
- Meditation and Breathwork Guidance
'Om' Mindfulness Sessions (Weekly)
200£

4 x online Meditation/Breathwork Sessions. Supporting mental clarity, emotional balance, and inner calm.
Valid for one month
- 'Prana' Yogic Breathwork
- 'Asana' Yoga Immersion (Weekly)
- The 'Dosha' Personality Quiz